Adaptive & Restorative Yoga After Illness, Injury or Paralysis….

Yoga is a practice, NOT a destination particularly when it comes to healing.

In this crazy busy modern day life, the practice of yoga is about joining movement with breath, action with thought and awareness with intention to bring healing and peace to body, mind and spirit, which is  why it is a modality suited to those people wanting to recover from chronic invisible and mental illnesses.

Let me tell you how yoga can make you feel better as you take the journey from chronic pain, suffering and stress. If you have ever wondered if yoga is something you can do, or if it will be too hard It is absolutely for you and it doesn’t have to be hard! Everybody that is seeking to heal are different, they have different pain, tension and energy levels.  Adaptive yoga is a way to raise awareness levels of all the variables that I’ve mentioned. Only you can know how it feels to be in your body. This is something I absolutely know, as it’s been a 15 plus year journey to find a recovery path.


Yoga, within all styles, asks you to “start where you are”.  Adaptive yoga helps you identify where that is, which is why it’s perfect if you are considering yoga to help recovery from illness, injuries or disability. 

I would define ‘adaptive yoga’ by saying that we adapt the instruction and practice of yoga for the body in a safe and comfortable way. This style of yoga is accessible to everyone no matter where their body is in any moment.

I’ve created an adaptative & restorative approach to my yoga practice that has brought benefits to my healing of health and life and it’s why I am now bringing my approach to others. I have lived with many challenges including paralysis and that’s why I know this style and approach to yoga is so beneficial to healing. 


If you would like to know more about my journey and the creation of my “adaptive restorative yoga” please send me a message or perhaps connect with me through my social media channels;

http://www.facebook.com/TheBarefootGoddessAU

http://www.twitter.com/just_1_goddess

http://www.instagram.com/the__barefoot__goddess

Much love to you 

Namaste 

TBG 💋

Essential Oils; Mankinds First Real Medicine…

Across modern time, humans very often have looked for healing tools in all the wrong places. The most powerful tools  for healing are found right here on the green fields of earth! Mother Nature knows more than we humans will ever know and she provides everything we could ever need to heal, maintain and protect our health. Something synthetic, made from chemicals in a lab will never work better than what nature creates.


 Essential oils were mankind’s first medicine. I have read that the practice of using essential oils dates back to ancient Egypt and even the bible references them, particularly with the oils of frankincense, myrrh, rosemary and hyssop being used to anoint and heal the sick and wounded.
Essential oils are liquids that have been distilled from plants, seeds, bark, leaves, flowers and fruit. 
Benefits of essential oils are endless and give an abundance of therapeutic and medicinal aid. Here are a list of the benefits that I’ve come up with;

  • Essential oils contain little bubbles of oxygen (molecules) that help transport important nutrients to weakened cells. 
  • Essential oils are powerful antioxidants.  Antioxidants create unfriendly environments for free radicals.
  • Essential oils are antibacterial, antiviral and antiseptic. Essential oils have been proven to destroy bacteria and viruses and at the same time restore balance to the body. 
  • Essential oils  have the ability to pass the blood-brain barrier, meaning they can be effective for treating brain injuries and diseases like Alzheimer’s, Parkinson’s, MS, functional neurological disorder just to name a few. This is why essential oils such as frankincense and sandalwood can help increase the amount of oxygen in the limbic system of the brain.
  • Essential oils are aromatic, so when diffused they provide air purification and remove toxins in the air. They also increase ozone and negative ions in the air that inhibits bacterial growth.
  • Essential oils help promote emotional, physical, and spiritual healing. Having diffusers running in my home I have noticed a definite rise in energy. My insomnia, fatigue and chronic illnesses have all been reduced since using the essential oils.
  • Clinical research has been shown that essential oils can quickly raise the frequency of the human body, restoring it to a normal healthy level.


There are many ways to use essential oils. One way is to use them through topical applications. On waking, I apply them to all my pulse points in the morning, and I will  reapply them multiple times throughout the day. One of my favorite essential oils is Peppermint. The peppermint plant is a hybrid of watermint and spearmint and was first described by Carl Linneaus in 1753. A high menthol content like that found in the doTERRA Peppermint essential oil distinguishes the best quality Peppermint from other products. Using topically it allows for a immediate pick up. It helps focus and concentration. Place one drop in the palm of your hand and massage into the skin then inhale for a quick pick-me-up when ever required. It promotes healthy respiratory function and clear breathing.


 Using essential oil on feet is excellent because they are an area of the body that absorbs oils fast due to the large pores. Other quick absorbing areas are behind the ears and on the wrists.

 I’ve left diffusing oils to last because simply there are so many ways to diffuse. Firstly putting a few drops on a tissue and inhaling. You can dro a few drops into hot water and breathe the vapours in. You can put oils into a electric diffuser or use a oil burner. No matter how you diffuse, they are all great ways to utilise the benefits of essential oils. 

Essential oils are a journey that allows a beautiful healthy happy life in mind, body and soul. I wish you well in yours. If you would like more information please don’t hesitate to get in touch with me through email, harmonishakti@gmail.com or through my social media channels;


http://www.facebook.com/TheBarefootGoddessAU

http://www.twitter.com/just_1_goddess

http://www.instagram.com/the__barefoot__goddess

Sending an abundance of peace, love and natural healing to you all. ✌🏻❤️

TBG 💋

I’ve Been Gifted & Now I’m Gifting You, The Art Of Meditation….

Today I recorded my first set of healing meditations.

This has been a huge step for me, as it has put me on a platform of knowing that through mindful action I have learnt to control my inner most thoughts and it has set me on my newest path to determining a true quality of life.

Through meditation I have found the ability to control those words that nobody else can hear. By learning how to turn down or better turning off that inner voice, I’ve been able to shift not only my internal actions but also my external happenings. In doing this, I am improving my brain functions that have been severely impacted by a range of of chronic illnesses over many years.

Meditation heals and it has allowed me to go within my own self, learning how my thoughts, feelings and actions can be breathed clearly and freely without stress and judgement that the busyness of modern world gives.

Meditation changes lives and it has changed mine! It has brought me a new level of awareness and a form of gentle art that is changing the way I do things. It allows me a sense of positivity that absolutely brings me peace of mind through an internal light that has been switched on giving me so much happiness to my healing journey. This is why everyday I wake to meditation that sets the foundations to the rest of my day. To ensure my day stays as it starts I will stop for shortened meditation sessions. These shorter meditations are also great, if external stresses come flowing across life! Of course, just as I did when I awoke I also allow meditation in before I go to sleep. These moments of going inwards allows me to let go of all the daily thoughts and actions,  in readiness for my mind and body to rest.

Meditation has given me a gift that I shall always be grateful for and that’s why I would like to offer you the same gift. If you would like to try using meditation to help your healing journey please email me at harmonishakti@gmail.com
Much love 

TBG 💋

Please follow my social media channels;

http://www.facebook.com/TheBarefootGoddessAU

http://www.twitter.com/just_1_goddess

http://www.instagram.com/the__barefoot__goddess

Currently Sitting In Melbourne, Australia Raising The Volume For Me & You….

I am currently sitting in Melbourne, Australia pondering my path. That path has taken me on a long and winding journey! It’s been filled with pain, suffering and abuse – somehow squeezing the life out of me with multiple invisible illnesses that nearly destroyed me mentally, physically and emotionally! But, just as I thought the lights had gone out and the final curtains had fallen, I was given another chance at health and life!

That life, now sees me healing, recovering and building strength within me, so that I can also help others to heal and build strength in themselves too! 


In healing myself and others, I am also awakening my dreams of educating the greater world about what it’s like to be ill with health conditions that nobody sees and very few understand. This education process that I am embarking on is going to be ground breaking awareness like the world has never seen and in successfully doing this, I am going to breakdown the stigma that hurts everyone of us that lives with or who has lived with and particularly for the special souls that lost their lives because they couldn’t go on!

My life in recovery, is filled with daily strolls along the sandy shores with my beautiful husband, doing yoga and meditation, speaking up to inspire and motivate the millions of women (and men) that live with these chronic health conditions! I fill my days teaching the importance of living mindfully and happily with inner health. My journey is about intuitive and holistic living using mindfulness, essential oils and clean nutrition and as I now wander around the globe my tribe grows and becomes bigger and stronger. The Barefoot Goddess foundation is going to be world renowned in the work it does for healing and educating the world about invisible and mental illness and in doing so I will be reducing and quite possibly eliminating suicide!

I no longer play small, because the world and its goddesses need the barefoot goddess!


This is my life and I do it for everyone of you that are living with the hardship of invisible and mental health! Walk with me by connecting with me on my social media channels;

http://www.facebook.com/TheBarefootGoddessAU

http://www.twitter.com/just_1_goddess

http://www.instagram.com/the__barefoot__goddess

Let’s walk together raising the volume and breaking down stigma and throughout the journey living the lives that we love!
Much Love

TBG 💋

Stick Your Affirmations Out Into The World….

Affirmations are our guides to changing health and life in every aspect! You can support your own wellness too, just by creating and using your own personal affirmations!


I’ve learnt from personal experiences, what happens when what i think and tell myself has either supported or undermined my health and my life’s journey. Positive thoughts,  speech and feelings have helped my immune system become stronger allowing my healing to become as I want. 

So what are affirmations? An affirmation is basically a positive statement of what you wish to be true, stated as if it is true. Affirmations are a powerful method for linking the mind and body connection, creating realities for our inner most self.


Saying to myself  everyday , “for me to heal, I need to do what I’ve never ever done before” was my first affirmed statement that I used to find a true healing regime and I can tell you it helped me speed up my healing and even boosted my health and immune system.  I began writing my affirmations onto sticky notes and stuck them everywhere- on my purse, my walls , fridge, mirror – everywhere! By seeing them, i began to believe what I was reading, what I was seeing! I continue to do this everyday and what I affirm, is what becomes! It’s the secret to my health and life success!

So how do you start crafting your own positive affirmations, well simply be specific to your own life’s desires. Here are a few ideas to get you started;

  • Keep them simple. 
  • State things in a positive way.
  • Whenever you see your positive statement, say it out loud or perhaps journal about it each day.
  • Stay strongly connected to your affirmation.

Have a go at writing and acting out your own affirmations and remember that perseverance and repetition are the keys for affirmations to become your reality! 

If you like or resonate with my words give me a like or even a share! Perhaps even connect with me across on social media;

http://www.facebook.com/TheBarefootGoddessAU

http://www.twitter.com/Just_1_Goddess

http://www.instagram.com/the__barefoot__goddess

Always remember life is about hope, healing and chasing life!

TBG 💋

Just Let Go Of That Rope….

Living with chronic illness, feels as like you are holding onto a rope that’s going to give way at any given moment! Everything that you know is connected to that rope and god forbid if you and it were seperated!  So if you were to let go of that rope and you and everything you had ever known suddenly went splat – what would happen! HARSH! Well, yes but I am saying it because that was me! I had been holding on to a rope for fifteen or more years thinking that it was going to save me! The tighter I held onto myself, the harder it was to actually hold on and the worse I was becoming in health in its entirety! I was not myself in any shape or form……

MY ROPE SNAPPED……was I dead, no! I fell, not from grace not in anyone’s eyes except for my own! What happened, when I fell, was the fall that I needed. It awakened me to the fact, that the rope was keeping me stuck in pain and not just physical pain, but emotional, mental and spiritual pain! If you are reading this and you’ve been in this position or perhaps you are in this position, you know that this pain ties you up in knots and creates behaviours that are less than ideal. Holding onto that rope was taking from you, all that you were, all that you are and possibly all that you could be!!!

LET GO OF THAT ROPE! I beg you, SO WHAT IF YOU FALL! Better that you fall flat on your face, than you destroy what you are and what you could be….

When you fall, you seperate yourself from that rope. You give yourself freedom, you give yourself a breath of real air that you haven’t felt for so long! You are now free to wander in search of what you need to heal truly. I ask you, after you’ve read this to take a few moments to write a list of ‘what you are holding onto’ and then respond to each one of your answers with this question, ‘ what would happen if I let it all go’? Be totally honest!

I did this and wow what I was holding onto was fucking BS – they were excuses, they were all excuses held together by fear! Simply, everything that had happened to me years prior had been squeezing me so tightly, that stress had created  a fear ball of me! That fear made me so ill and those illnesses were my rope!

The rope needed to snap, so that I could heal! I couldn’t continue to live that way! Slowly and continuously, I began to heal. I started by being able to sit, then I could stand and walk. My personal next goal  is to scream and shout my way across the globe , telling anyone who wants to listen about my glorious life – because that’s what it is! My life is no longer wrapped in bandaids, it’s now a life open and celebrating the scars being free to be me just as I am!

To each one of you, living with or in mental, physical, emotional and spiritual pain….you don’t need to live like this; PLEASE LET GO and LET YOURSELF FALL. The gentle arms of life will catch you and teach you again to sit, stand, walk and talk about being free to be you!

If you are still afraid to let go….email me at harmonishakti@gmail.com 

If you’ve liked or resonated with this in some way, please like or share and maybe even connect with me on my social media channels;

http://www.facebook.com/TheBarefootGoddessAU

http://www.twitter.com/Just_1_Goddess

http://www.instagram.com/the__barefoot__goddess
Please remember life is always about hope, healing & chasing life.

Much love 

TBG 💋

Easter Sunday – The resurrection and awakening of my feelings and emotions.

If you are a regular follower or reader to my blog…..my journey across life, you would see that I’ve been MIA! Oh wow, so many things are happening! My chronic illness awareness foundation is being created, my book is ever so close to being published, my documentary style film is in production and that’s just the start….So yes I’ve been busy, but through all of it, I’ve kept thinking of when my chronic pain and suffering was at its worst!

So yes memories have brought me back to this clean blog page!


It was Easter Sunday yesterday and I had a wonderful day! I thought the day would be hard with a certain person missing – YES, there were memories but I also know it wasn’t my idea to walk away!

Let me tell you, being an intuitive empath and one little lady with small feet and a big heart, that is very sensitive to energies and experiences that these circumstances bring up, is difficult, very difficult! But I’ve chosen a new lifestyle, one built upon foundations that are made up of healthy choices, organic choices – NOT one that blocks my emotions and feelings with alcohol and the abundantly prescribed painkilling substances.


I love that I can now catch my feelings and my emotions not as I used to, but in a way that allows me to continue my healing journey for me. In healing me, I am able to heal so many others and that allows me to peel back even more layers and open up chapters that are ready to be written. I have the key to living my most authentic life and it’s because I now have true  self love and self worth. It’s something that I had to learn across this my journey as I had never known it. 


But, god damn it, I have it because I chose to do the work – EVERYDAY & EVERYNIGHT!  It’s been a long apprenticeship but I took on the work, going deeper when I needed it and I still do – EVERYDAY & EVERYNIGHT! WHY, did I do this, well simply because it was necessary to heal all of me, all of my mind, body and spirit.

So memories, they will come and go, like people that will come and go – it’s all part of the journey!

I am just so very lucky that everyday, I get to live with clear eyes and a bright heart now walking the journey of life that I was meant to!

If this has resonated with you, please feel free to like and share and why not connect with me across on my social media channels;

http://www.facebook.com/TheBarefootGoddess

http://www.twitter.com/Just_1_Goddess

http://www.instagram.com/the__barefoot__goddess

Much love to you all and remember that that life is about hope, healing & chasing life.
TBG 💋