Meditation Helps To Breathe Wellness Into Life….

I want to talk about two things tonight that I know a lot about! Those things are suicide & meditation. 

I want to talk about them because many people still gloss over meditation as a treatment for suicidal thoughts and urges. They seem to think meditation is too easy! However, I want to educate the world that those suicidal thoughts and urges can and will overwhelm people when life fills mind and body with too much noise. However when meditation is used in conjunction with other forms of mental health assistance, it is a very powerful tool and I will show the world that.

The idea with meditation is to relieve the mind of negative thoughts, so that focusing on the present can clear pain and suffering. There are many types of meditation and I have been very busy developing a project which I am about to launch. This project will endeavour to help all those struggling with their mental health. Allowing them to strengthen their minds and evaporating the dark thoughts from health and life.

Across the next month, I will be tempting you to what I am creating so that when we launch – we can together breathe wellness into life using the art of meditation. 

I hope you will wander with me, allowing your meditative breath to find wellness in mind and body.

Much love & healing
The Barefoot Goddess 
Follow me at http://www.instagram.com/the__barefoot__goddess

http://www.twitter.com/just_1_goddess

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My Third Eye Awakening……

I’ve been striving  to enlighten the darkness that I’ve lived in for way to many years by diving deep and even deeper into the unknown of me. I’ve had some knowledge about the intuitive interface that is within me but nothing truly is preparing me for what is embracing my present stance. All I know is that my inner most torch of curiosity leads me forward.

You see, coming forward has meant awakening me as I was created all those years ago. Healing, learning, loving and finding more about my true purpose has opened my third eye.  Finding the key to unlocking my third eye and my true purpose has been life changing, as it has really allowed me to show the world who I really am and what I am here for.

That unlocking was just a few days ago……and wow I’ve been asking myself since what exactly has happened……because a lot of weird shit has been happening!

Going deeper to find some answers, I’ve learnt that our third eye is a gateway to spirituality and  by opening it, we open ourselves up to the spiritual realm.
Since opening my third eye up, I have begun to see things, I have started experiencing and feeling things around me. These experiences and feelings are entities that have always been around me, but now that I have awakened my  third eye I have a spiritual connection that allows me to see them.
This next step of my journey has opened up some fears that I am not actually sure about. You see, I feel I’ve awakened my consciousness that allows me to pass through the barriers of the physical realm of the present moment and it’s letting me go beyond.  What have I opened up in myself I am not sure, but my strong intuitiveness tells me that I must keep delving deeper. Something deeply imbedded in me is downloading as I write this, telling me that I have a chance to find a lost part of my personality that has long waited my attention. These last few hours have been excruciating with severe pain and discomfort not knowing what it could be? I don’t want to let go because if I do, I may lose some important part of me that needs to be seen and heard.

So with this new level of fear and somewhat excitement I look forward to finding more aspects of me that have been deeply buried. I know already that there is going to be positive outcomes that bring so much happiness but I also expect there is going to be things that scare the hell out of me but I know what comes forward is what needs to come forward for me to wander further on this journey of life for me and so many others across this globe.

So, if you are like me and you are working on healing and learning more about you…..let the clearing take place. Open up and let’s experience the magical moments that make the journey roll through. I would really like you to share your experiences with me about when you opened your third eye.

Much love 
The Barefoot Goddess 

Reshaping, Reprogramming & Healing My Broken Brain…..

I haven’t been here for what seems an eternity!

WHY???   Well, I’ve been busy working on my new website, my book and many other things BUT mostly I’ve been working on me…..


Working on me, I’ve learnt an amazing process that has allowed me to improve myself in all areas of my health and it has been gradually improving my life to an extent that is simply unimaginable ( and no, I haven’t found a magic potion). The process is neurosculpting and basically it is learning how to engage both mind and body to connect, reshape and reprogram the neural pathways with positive choices and intentions. Let me tell you, when you have lived with Functional Neurological Disorder with symptoms that include seizures, no balance, brain fog, mycolonic jerks and paralysis just to name a few. 
Stepping out and following the plan that creator Lisa Wimberger gives in her book ” Neurosculpting- A whole brain approach to heal trauma, rewrite limiting beliefs and find wholeness” I have been able to truly for the first time begin to heal my brain. Being able to start the real healing I am beginning to reprogram my brain so that my brain and body will again communicate and work as it should. 

Neurosculpting isn’t magic and can pretty much be learnt by anyone who’s willing to try it out. If you’re able to commit to the steps that are described in the book and through the trainings that Lisa holds you’ll be like me being able to change how you see yourself and how you perceive living in the world. These two factors can make or break your possibilities and opportunities in life.

I never thought I would find a modality which could give me a real healing process. But I have and I am truly grateful…….and I would absolutely tell others that have been living with FND or other invisible illnesses to have a look at this way of healing for themselves.

If you would like any more information or details you can find the neurosculpting institute across on social media or perhaps have a look at the website – http://www.neurosculptinginstitute.com


I am so impressed, I have begun doing the prerequisite classes so that I can learn even more about the brain and this profound healing process and it’s my goal to fully heal and become a neurosculpting facilitator.

So you’ve read my review for neurosculpting, how about trying it for yourselves.

Namaste 
The Barefoot Goddess 🙏🏻

So You Have A Diagnosis of FND……WHAT’S NEXT ?

So you’ve got a diagnosis of Functional Neurological Disorder! GREAT – but how quickly, that elation diminishes- well it did for me! I soon had many more questions than when my array of symptoms was initially being worked out.

So there I was, I had a diagnosis, that even my initial neurologist didn’t know much about. She sent me home with the name of a website, medications and lots of referrals. I was paralysed down my right side, unable to use my right hand, loss of balance finding it dreadfully hard to walk even small areas without falling, that was just the tip of the iceberg of what was happening to me! I was totally needing the assistance of my husband…..BUT, I had to wait weeks for my referrals to let the only known treatments begin…..and those weeks seemed to last a lifetime! The treatments did finally begin and yes, I have progressed well but I am still left with bouts of debilitating symptoms that would floor even the strongest of people.

Sorry to ramble, but this is a similar journey for so many people also affected with FND. It’s very frustrating, scary and lonely but finding a GP and neurologist that you can trust, so that you can keep an ongoing relationship with over time is so very important.

This is why, I’ve decided to go public….very public on my healing journey with FND. Everyday, I am involved in my treatments that include NeuroPhysio, OT, speech and psychological therapies. If that’s not enough to concentrate on, I am also beginning to create and launch what will be a globally known research foundation with a connected healing centre. I want to bring thorough research for more reliable ways, firstly for making the FND diagnosis. But I want to then, have a better platform for educating neurologists and general practitioners around the world about how to educate and connect appropriate treatments to suit individual patients. With a better platform for medical doctors, I feel that a much better awareness and support system will be able to be put into play for patients and their carers. There are a number of patient support groups popping up across social media now and I believe these are wonderful links to help people connect with others that are living with similar but different issues with the same disorder. 

However, for me to be able to do this I need a bigger support network. Across, the globe there have been sports stars and celebrities, who have succumbed to debilitating diseases. They have helped awareness and research foundations for their particular medical conditions, set up amazing platforms. I don’t have that profile….but I do have the determination because I am a survivor of this condition and with your help out there, I know we can build people power in bringing what so many that battle FND need for healing health and life.

If you haven’t connected on social media, please do so and let’s beat this beast of a disorder;

http://www.twitter.com/just_1_goddess

http://www.instagram.com/the__barefoot__goddess

Walking & Talking for ME and YOU,

Harmoni 💋

Part 2 – The Healing Journey With FND……..

Back on June 26, I told of my introduction to the invisible illness, known as ‘Functional Neurological Disorder’ with “Once Upon A Time….Living With Invisible Illness”.

Once Upon A Time…..Living With A Body Filled With Invisible Illness. – A Barefoot Goddess On A Journey
https://abarefootgoddessonajourney.wordpress.com/2017/06/26/once-upon-a-time-living-with-a-body-filled-with-invisible-illness/


They were dark times…….many days filled with limb spasms, seizures, falls, lots of falls caused by chronic balance issues. Living with symptoms such as these, left me mentally, physically and emotionally drained and it seemed like no one understood. But, it really broke me when the paralysis down my right side occurred……I had to rely totally on those closest to me. Using cutlery was out, I had forgotten how to do my shoelaces up, my walking gait was non existent if I wanted to stay upright, but what made it worst, was that I could no longer crochet. Crochet was my thing….as it was something I could do…..when I couldn’t do anything at all, so not even being able to do that was like a nuclear bomb had gone off.

How was I going to get better…..how could I heal from this, those were my thoughts, constantly.

As, I had mentioned in my previous blog…..I was discharged from hospital with numerous referrals. A couple of weeks went on, when finally I began to receive home based NeuroPhysio to begin the process of helping me learn the art of ‘functional movement’. My home based physio, was wonderful. She pushed me but only as much as I needed. Over what would be four weeks, she enabled me to be able to sit and stand from my sofa, there was still wobbles and shakes but my brain was picking up signals from the body and I was making positive progress. Walking was very difficult and prior to therapy I only had been given a walking stick, which was pretty much useless. My home based physio was able to help me get a walker. Initially I wasn’t completely in agreeable to this mobility aid….but I soon found that it was a godsend. I could use it to help me progress my sit to stand. Using it to help teach me to formulate a walking gait was brilliant. Over, I think it was six weeks, she had really assisted my confidence towards mobility. Home based was then changed to centre based NeuroPhysio. I was lucky to be able to given another therapist that knew what FND was. From day one, we formed a bond. At the Williamstown Hospital where I was having physical therapy, I also began OT (occupational therapy) and thanks to my physio, I had an excellent OT plan created, allowing me to slowly build strength in my paralysed right hand. It was slow going. Some sessions, would see me move my hand, perhaps 5 cm along the table. But that activity caused such fatigue that I would sleep for a day and a half. NeuroPhysio was able to help me again help reconnect my internal software into knowing that to step I had to lift the leg up and down……up and down, again these sessions were also slow. It’s all progress, though and I learnt that even a little is the beginning of reconnecting my brains wiring to my body’s wiring.

In addition to the physical therapy, I began seeing a neuropsychologist. Again, I was sceptical how this could assist but as time went on, I began to learn that it was a spiralling of many things across my entire life that had caused my software malfunction. I had to work through the abuse that I had endured as a child and teenager as well as the many years living with the chronic combination of illnesses. I began to find that as my mind was being able to be cleansed of all the dark clutter that I had chosen to lock inside me, my body also was able to be cleansed. This psych work was working alongside the physical therapy.

I continue to use the physical therapies with the therapy to help the mental trauma, so that I can perhaps live the life that I most love. You see due to extreme fatigue and still requiring the walking frame for mobility when out n about I can’t work a ‘normal’ 40 hour job. I spend everyday working on healing, with the therapies that I’ve spoken about as well as using an adaptive yoga and meditation. I am also a vegan and I truly believe all my healing modalities are helping me to progress to those dreams and goals of living the life that I love. 

Although I cannot work a normal job, I now act as a advocate and speaker for invisible illnesses. Each day, I get stronger I seek to add more objectives and goals for raising awareness, support and research for illnesses, such as FND. If you’ve been following me, you would have noticed that I am creating a ongoing campaign known as #lightingtheflame for #invisibleillness that works on shining a light on all unseen health conditions. My other campaign is #standingup4FND and that is fully focused on functional neurological disorder and will be linked to my future documentary and book.

Functional Neurological Disorder is an ongoing battle to overcome, as the symptoms flow in and out without any notice. Some symptoms can be lived with, others leave me severely impaired. This disorder, is a illness that very few know about and that includes the specialist medical fraternity. For I and many others across my country of Australia and many other countries worldwide to progress with our healing we need much needed awareness, support and so much more research.


If my story has helped you to understand the FND, please like and share this blog, or alternatively connect with me on social media at;

http://www.facebook.com/TheBarefootGoddessAU

http://www.twitter.com/just_1_goddess

http://www.instagram.com/the__barefoot__goddess

I want us all to be able to walk together, so let’s bring a wave of kindness to stamp out the stigma that exists currently with regard to all invisible illness.
Much love 
TBG 💋

Tired, Weary, Broken & Fucked Up……..

So what happens when we fall……and we all do!

You know, those moments when we are tired, weary, broken & fucked up!!!!


These thoughts, feelings and actions occur when we live with invisible illness. These are the moments that make us need to keep fighting the pain of being chronically and invisibly ill. Illnesses such as anxiety, depression, autoimmune and neurological disorders fill us with scars that embed deeply into our mental, emotional and physical being. 

Beginning the process of healing and recovery from these debilitating illnesses takes work BUT throughout the process and progress, low energy succumbs and we fall……! We tire and perhaps stumble from all the work that it takes to recover AND it affects us…..and if this happens, we fall and we break!!!! 

When this happens, we feel that we have fucked everything up……all that progress-RUINED!

But these emotions that come and go when wandering a journey with invisible illness are real and we should not be ashamed of letting the world see them! We haven’t fucked up….it’s a stumble and yeah, if we fall, it’s just that a fall…..stand back up – be present and be YOU! Remember even mentally and physically strong people fall! This conversation that I am having tonight is such a strong anti-suicide message, for why fighting is so important to remember when we are overwhelmed with the chronic pain and suffering of these illnesses.

You are saying. . . but at these moments I’m too tired to keep fighting……Yeah, I get it, I’ve felt really tired too and YES I still tire after all my 15 years fighting……but I won’t give up, I don’t give up!

Invisible illnesses are diseases that can take a life time to recover from. They grind away at our inner most core, sucking the life out of us, just as we are rebuilding ourselves up from the ground. The fight becomes a moment to moment battle everyday and as we go, we have to listen to the self whispering, but more than that we have to stand up to our voices and the external voices who don’t recognise our illnesses as illnesses……it’s exhausting, and it’s why we get tired, weary and feel broken and fucked up!

These illnesses, these invisible fucking illnesses never take holidays so every day and every night you have to fight, fight and fight again. You might be finding the biggest reasons in the world to give up, but those reasons don’t need to be your reality. In fighting these illnesses, no one can see or know how hard you’re working to keep going every day. The fight is hard and in the walk to recovery you will feel broken.

BUT, WE NEED TO FIGHT……I know, you are saying, you don’t want too,  sometimes I have said that too, but you don’t get to stop. I’m sorry, but the statistics say life is better than death and I insist you go on living……I am and I do!

But the good news is that when you choose to fight, you choose to take your next breath. Our invisible illnesses want to steal us of everything that we want to and need to experience today, tomorrow and the days after that. But we are  not going to let these illnesses win. We are going to breathe in and out, one breath at a time, each and everyday knowing that this is our best fight and it’s enough, it will always be enough, because I am enough and you are enough!

Being tired is OK. Being weary is OK, feeling broken and yelling that we have fucked up is OK. But by taking the next breath…..after the yelling session, is all we need to do…..because that’s the process of the healing fight.
If you are resonating with my thoughts, feelings and conversations tonight please let me know, by liking and sharing this blog.

 I write about my experiences with wandering a journey with all the invisible illnesses that are part of me because when we share our stories we connect and help each other.

I am a advocate and speaker who has made it my mission to change the way healing and recovery is seen for all that live with invisible illness.

If you would like to connect further, please do so on my social media platforms;

http://www.facebook.com/TheBarefootGoddessAU

http://www.twitter.com/Just_1_Goddess

http://www.instagram.com/the__barefoot__goddess

If you are struggling……that’s ok but remember to find the breath…..breathe in and breathe out so the fight continues.

Much love 
TBG 💋

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Healing – WHAT THE FUCK IS THAT!!??

Healing, WHAT THE FUCK IS THAT!!??

I got your attention, didn’t I! 

But, truly this is a question that I’ve asked myself many times and it’s the question that many people ask me because, when you live with chronic pain, illness and disease, healing is an unanswered question! 

Simply, though healing is the process of becoming sound or healthy again after a period of illness and/or darkness. Healing is a gift and everyone has the right, to receive it. Once you begin to receive this gift that healing is,  you learn that it is a complete and beautiful process. When in the full process, healing allows a flow of energy, that deals with ‘illness and disease’ at its most deepest level and frees you to work in and with yourself most effectively, so that gets you true and profound results.

So stepping into profound healing helps us with the range of conditions, that we are endeavouring to step out of. It is also a process of relaxation, which helps our bodies to heal authentically and very vulnerably at its own pace and in its own way. When we find true and profound healing, we find the cause of all our pain and suffering and that let’s us release so much, pent up emotional, physical and mental damage. 

Healing is about restoring balance in health and life and therefore is about expressing feelings, allowing us the process of being able to fully connect with the ground that we stand in, letting us regain the control that we need at any particular time of life whether we are in crisis or not.

So working out how we commit to healing is the question. If we are experiencing true healing for the first time we may need more time to learn how to relax into the process and enjoy the full benefit. As we step into that healing, we dabble into a variety of philosophies and resources and it is about trusting that process and learning as we go. 

So, whatever, the process is that we take with healing,  it is so important to keep contact with existing doctors especially if we have conditions that require mainstream medical treatment. Healing complements all conditions (mainstream & alternative) and it is about allowing positive benefits into life’s challenges and experiences. 

This thing called healing is gentle and will never do harm when you allow it to do what it needs too, so step in, take a deep breath and let the process take you on its journey. So my question to you now, is ‘have you connected into a healing  process that helps you’? For those that have not found a healing process that works you may be interested in a upcoming challenge that I am launching that helps you begin the healing process. This will be found on my Facebook business page at http://www.facebook.com/TheBarefootGoddessAU but I will also be sharing more and more healing tips across on my other social media channels;

http://www.twitter.com/just_1_goddess

http://www.instagram.com/the__barefoot__goddess

Whatever the path is that we walk, we all have the right to receive the gift of healing- so let us make sure we do.

Much love

TBG 💋