Journaling today, has set my agenda for the new week ahead! That agenda is all about health being without a doubt, wealth. To create the type of wealth I want for my mental and physical health, I need to set daily intentions with affirmations, that keeps my ignition on full power. Living with invisible illness, that ideology can be hard but with practice, when you set the mind to think healthy thoughts, you can stay on board the track to filling up on a wealth of health.
The connection between our mind and body is becoming more prominent, with regard to healing the illnesses that we cannot see. You see, a lot of invisible illnesses are heightened by negative thought and emotions because our immune systems have been lowered and compromised for an abundant number of reasons. When we can allow our minds to become still and calm, we give ourselves a chance to heal right down to the cellular core.
Living with chronic and invisible health conditions, many of us allow our emotions to be controlled by our thought patterns and these very thought patterns are often formed at will, when needed to comfort us when we are in fear or doubt about health and life. Setting intentions using affirmations daily, help us to create new and more positive thought patterns and thus help us to develop new strategies for healing our health.
The quote, “Change your thoughts, change your life” is so profound when building stronger and resilient health foundations. You can fill the mind with new healing health thoughts and actions when you choose to use regular positive health intentions and affirmations. One such affirmation that I use every single day is this beauty –
“Every passing day my body becomes more energetic, more healthy.”
Repeating affirmations like this one, over and over has absolutely helped me find new and positive steps into healing my health. Even, when the day is glum, simply allowing myself to find a place to be still brings me back to the heart of my affirmation and positivity reigns over the pain and suffering that maybe being felt. The process of repeating a sentence as an intention or affirmation, over and over regularly impresses the subconscious mind, so that it slowly starts transforming the body to align with the mental thoughts that you want to attract.
As I said before , there is more and more profound evidence through medical research, about chemicals, naturally found in our bodies reacting differently to emotions in our minds, thus making us negative or positive. When we are healthy and happy, the chemicals produce emotions that are helpful to us. When we are sad and perhaps ill of health, these chemicals are harmful to our bodies. Thus, thoughts affect the body. It is clear that positive affirmations for health can have only positive effects on the body.
So I believe, by selecting a affirmation that will help create new health boundaries is an important step to finding that wealth of health. The affirmation I mentioned earlier is on repeat many times a day internally and externally for me. I will generally use one main affirmation for many months or until I can see it manifesting what I am affirming into my reality, but I do have other affirmations and intentions that I can use at particular times. Affirmations complement my more mainstream medical treatments BUT they do not replace them and nor would I want them too. I have not discontinued any treatment or medication, that my doctors have prescribed, however by using affirmations, I have strengthened my mind and body allowing positive change to help me achieve a much better journey towards holding the health and life that I want. By following this path, slowly but surely I am reducing medications and treatments to more natural and holistic ways of healing.
These are some of my other favourite affirmations that I have used and still use;
- My mind is calm and peaceful, allowing me to be more energetic & vibrant in thought and action.
- Every day is a new day full of hope, happiness and health.
- I am my own creator, because I create who I am and what I am.
- I breathe in deeply, so that every cell in my body is conscious to greatness.
So as I closed my journal this morning…..my breath took me to a place where I stand wth so much power. That power is because I align so closely to the affirmation that sings in my heart with every breath I take and make. Even with my tired days, I can feel energy transforming my most inner self allowing within me that without a doubt health is wealth and I am becoming abundant in all areas of it.
If my ramblings today, about journaling and affirmations have helped you, that makes me happy. Because by sharing my experiences of living with invisible illness in despair and joy is why I light the flame for greater awareness. If we haven’t connected in social media yet, make sure you jump by and say hi on the following channels and if you want to light the flame for invisible illness, we launch tomorrow.