Stick Your Affirmations Out Into The World….

Affirmations are our guides to changing health and life in every aspect! You can support your own wellness too, just by creating and using your own personal affirmations!


I’ve learnt from personal experiences, what happens when what i think and tell myself has either supported or undermined my health and my life’s journey. Positive thoughts,  speech and feelings have helped my immune system become stronger allowing my healing to become as I want. 

So what are affirmations? An affirmation is basically a positive statement of what you wish to be true, stated as if it is true. Affirmations are a powerful method for linking the mind and body connection, creating realities for our inner most self.


Saying to myself  everyday , “for me to heal, I need to do what I’ve never ever done before” was my first affirmed statement that I used to find a true healing regime and I can tell you it helped me speed up my healing and even boosted my health and immune system.  I began writing my affirmations onto sticky notes and stuck them everywhere- on my purse, my walls , fridge, mirror – everywhere! By seeing them, i began to believe what I was reading, what I was seeing! I continue to do this everyday and what I affirm, is what becomes! It’s the secret to my health and life success!

So how do you start crafting your own positive affirmations, well simply be specific to your own life’s desires. Here are a few ideas to get you started;

  • Keep them simple. 
  • State things in a positive way.
  • Whenever you see your positive statement, say it out loud or perhaps journal about it each day.
  • Stay strongly connected to your affirmation.

Have a go at writing and acting out your own affirmations and remember that perseverance and repetition are the keys for affirmations to become your reality! 

If you like or resonate with my words give me a like or even a share! Perhaps even connect with me across on social media;

http://www.facebook.com/TheBarefootGoddessAU

http://www.twitter.com/Just_1_Goddess

http://www.instagram.com/the__barefoot__goddess

Always remember life is about hope, healing and chasing life!

TBG πŸ’‹

Just Let Go Of That Rope….

Living with chronic illness, feels as like you are holding onto a rope that’s going to give way at any given moment! Everything that you know is connected to that rope and god forbid if you and it were seperated!  So if you were to let go of that rope and you and everything you had ever known suddenly went splat – what would happen! HARSH! Well, yes but I am saying it because that was me! I had been holding on to a rope for fifteen or more years thinking that it was going to save me! The tighter I held onto myself, the harder it was to actually hold on and the worse I was becoming in health in its entirety! I was not myself in any shape or form……

MY ROPE SNAPPED……was I dead, no! I fell, not from grace not in anyone’s eyes except for my own! What happened, when I fell, was the fall that I needed. It awakened me to the fact, that the rope was keeping me stuck in pain and not just physical pain, but emotional, mental and spiritual pain! If you are reading this and you’ve been in this position or perhaps you are in this position, you know that this pain ties you up in knots and creates behaviours that are less than ideal. Holding onto that rope was taking from you, all that you were, all that you are and possibly all that you could be!!!

LET GO OF THAT ROPE! I beg you, SO WHAT IF YOU FALL! Better that you fall flat on your face, than you destroy what you are and what you could be….

When you fall, you seperate yourself from that rope. You give yourself freedom, you give yourself a breath of real air that you haven’t felt for so long! You are now free to wander in search of what you need to heal truly. I ask you, after you’ve read this to take a few moments to write a list of ‘what you are holding onto’ and then respond to each one of your answers with this question, ‘ what would happen if I let it all go’? Be totally honest!

I did this and wow what I was holding onto was fucking BS – they were excuses, they were all excuses held together by fear! Simply, everything that had happened to me years prior had been squeezing me so tightly, that stress had created  a fear ball of me! That fear made me so ill and those illnesses were my rope!

The rope needed to snap, so that I could heal! I couldn’t continue to live that way! Slowly and continuously, I began to heal. I started by being able to sit, then I could stand and walk. My personal next goal  is to scream and shout my way across the globe , telling anyone who wants to listen about my glorious life – because that’s what it is! My life is no longer wrapped in bandaids, it’s now a life open and celebrating the scars being free to be me just as I am!

To each one of you, living with or in mental, physical, emotional and spiritual pain….you don’t need to live like this; PLEASE LET GO and LET YOURSELF FALL. The gentle arms of life will catch you and teach you again to sit, stand, walk and talk about being free to be you!

If you are still afraid to let go….email me at harmonishakti@gmail.com 

If you’ve liked or resonated with this in some way, please like or share and maybe even connect with me on my social media channels;

http://www.facebook.com/TheBarefootGoddessAU

http://www.twitter.com/Just_1_Goddess

http://www.instagram.com/the__barefoot__goddess
Please remember life is always about hope, healing & chasing life.

Much love 

TBG πŸ’‹

Easter Sunday – The resurrection and awakening of my feelings and emotions.

If you are a regular follower or reader to my blog…..my journey across life, you would see that I’ve been MIA! Oh wow, so many things are happening! My chronic illness awareness foundation is being created, my book is ever so close to being published, my documentary style film is in production and that’s just the start….So yes I’ve been busy, but through all of it, I’ve kept thinking of when my chronic pain and suffering was at its worst!

So yes memories have brought me back to this clean blog page!


It was Easter Sunday yesterday and I had a wonderful day! I thought the day would be hard with a certain person missing – YES, there were memories but I also know it wasn’t my idea to walk away!

Let me tell you, being an intuitive empath and one little lady with small feet and a big heart, that is very sensitive to energies and experiences that these circumstances bring up, is difficult, very difficult! But I’ve chosen a new lifestyle, one built upon foundations that are made up of healthy choices, organic choices – NOT one that blocks my emotions and feelings with alcohol and the abundantly prescribed painkilling substances.


I love that I can now catch my feelings and my emotions not as I used to, but in a way that allows me to continue my healing journey for me. In healing me, I am able to heal so many others and that allows me to peel back even more layers and open up chapters that are ready to be written. I have the key to living my most authentic life and it’s because I now have true  self love and self worth. It’s something that I had to learn across this my journey as I had never known it. 


But, god damn it, I have it because I chose to do the work – EVERYDAY & EVERYNIGHT!  It’s been a long apprenticeship but I took on the work, going deeper when I needed it and I still do – EVERYDAY & EVERYNIGHT! WHY, did I do this, well simply because it was necessary to heal all of me, all of my mind, body and spirit.

So memories, they will come and go, like people that will come and go – it’s all part of the journey!

I am just so very lucky that everyday, I get to live with clear eyes and a bright heart now walking the journey of life that I was meant to!

If this has resonated with you, please feel free to like and share and why not connect with me across on my social media channels;

http://www.facebook.com/TheBarefootGoddess

http://www.twitter.com/Just_1_Goddess

http://www.instagram.com/the__barefoot__goddess

Much love to you all and remember that that life is about hope, healing & chasing life.
TBG πŸ’‹

Meditation, You Are My Intimate Friend….πŸ™πŸ»

Tonight, as most nights I sat with stillness – yes meditation AND can I tell you what I deciphered is that my meditation is sitting intimately with thy self saying hello beautifully and blissfully. 
Being able to develop and create such a internal connection is a special kind of inner relationship that leads me to being able to make amazing magic in life, despite the crippling hurdles that have been met.
I say to you, if you are struggling take a moment or maybe a few and let the journey with mindfulness take you away. Let it take you to you, through your breathe in every beat! What you will find is a friendship like no other AND it’s a friendship that can greet you whenever you choose to take its hand…..
Are you ready?
If you like my rambles, be sure to give me a like and maybe a share. Also connect with me across on my social media channels;

http://www.facebook.com/TheBarefootGoddessAU

http://www.twitter.com/Just_1_Goddess

http://www.instagram.com/the__barefoot__goddess

Stay healthy, mind, body & soul,

Harmoni πŸ’‹