Affirmations are our guides to changing health and life in every aspect! You can support your own wellness too, just by creating and using your own personal affirmations!
I’ve learnt from personal experiences, what happens when what i think and tell myself has either supported or undermined my health and my life’s journey. Positive thoughts, speech and feelings have helped my immune system become stronger allowing my healing to become as I want.
So what are affirmations? An affirmation is basically a positive statement of what you wish to be true, stated as if it is true. Affirmations are a powerful method for linking the mind and body connection, creating realities for our inner most self.
Saying to myself everyday , “for me to heal, I need to do what I’ve never ever done before” was my first affirmed statement that I used to find a true healing regime and I can tell you it helped me speed up my healing and even boosted my health and immune system. I began writing my affirmations onto sticky notes and stuck them everywhere- on my purse, my walls , fridge, mirror – everywhere! By seeing them, i began to believe what I was reading, what I was seeing! I continue to do this everyday and what I affirm, is what becomes! It’s the secret to my health and life success!
So how do you start crafting your own positive affirmations, well simply be specific to your own life’s desires. Here are a few ideas to get you started;
- Keep them simple.
- State things in a positive way.
- Whenever you see your positive statement, say it out loud or perhaps journal about it each day.
- Stay strongly connected to your affirmation.
Have a go at writing and acting out your own affirmations and remember that perseverance and repetition are the keys for affirmations to become your reality!
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Always remember life is about hope, healing and chasing life!