Morning moments are like these because basically my brain is simply like a light switch. When I am “off”, i don’t see much… but when I am “on” i see everything that I need -,the positivity, the possibilities, the potential, and the perspectives. But even i need a tool to help me grab my “on” power for better focus and balance. Mantras, intentions and affirmations used with my yoga and meditation access conscious breathing, and allow me to internalise and harness my positive consciousness, if you like my true purpose!
A mantra, intention or affirmation is a word, sound or statement, repeated to enhance my positive action in yoga, meditation and life. Using mantras , intentions or affirmations in the morning sets my tone for how I will view and respond to my inner and outer world through the rest of the day.
So as I sat this morning within my NOW – I chanted, I affirmed through setting intention with affirmation that in this moment and every moment, I will continue to heal, and raise awareness for a better life because “Today I exist, through my powerful being of love and light that I am” – chant with me “OM” and in these moments our power switch is on!
Go into this day, shine and be your light!
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“Wandering Towards Wellness, Globally”