Tonight, as most nights I sat with stillness – yes meditation AND can I tell you what I deciphered is that my meditation is sitting intimately with thy self saying hello beautifully and blissfully.
Being able to develop and create such a internal connection is a special kind of inner relationship that leads me to being able to make amazing magic in life, despite the crippling hurdles that have been met.
I say to you, if you are struggling take a moment or maybe a few and let the journey with mindfulness take you away. Let it take you to you, through your breathe in every beat! What you will find is a friendship like no other AND it’s a friendship that can greet you whenever you choose to take its hand…..
Are you ready?
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Stay healthy, mind, body & soul,