Need something else to get stressed out about on this Sunday evening!
Ok here it is, stress itself can and does make you sick. It. doesn’t only make us feel awful emotionally, it can and does also worsen just any health condition that we can think of . Don’t get too stressed out about being stressed out, though because there is some good news and that is there are 4 simple stress relief tips using mindfulness, that can counter and lower further health issues.
The next time you feel stressed, try one of these simple easy tips;
1 – Breathe deeply. Just a few minutes of deep breathing can calm you and tame the fight or flight stress response. Try creating a specific time to relax each day is a good idea. Also one advantage to using deep breathing for stress relief is that you can do it anywhere. Also as you breathe out, try relaxing a certain muscle groups. Move through the different areas of your body until you’re feeling calm.
2 – Focus on the NOW moment.
When you’re stressed, you’re probably living in the future or the past. You’re worried about what to do next or regretful about something you’ve already done. To get some stress relief, instead try focusing on what you’re doing right now. If you’re walking, feel the sensation of your legs moving. If you’re eating, focus on the taste and the sensation of the food. No matter what you are doing – focus on the NOW moment!
3 – Look At The Situation Differently.
So you’re running late and stuck in terrible traffic or you have missed the train. Getting worked up is a natural reaction, but it won’t help you at all. Rather than swearing, cursing or crying – see things in a different circumstance. Look at time as an opportunity – a chance for you to be alone for yourself .
4 – Don’t Let Your Problems Grow Bigger Than They Need To Be.
Next time you’re feeling stressed out, don’t let the stress grow instead think of the things for which you are grateful. It can be a effective method for stress relief.
I know these are my most important go to stress relief tips particularly if I am going through chronic illness flare ups or particularly stressful circumstances along my journey of life.
I would love to know what you think and if you have any tips that help calm your stress levels, please share.
If you have liked this post , don’t forget to like and share and please connect with me on my social media channels;
The Barefoot Goddess 💋
“Wandering Towards Wellness, Globally “