Looking After Your Outer World, Also Looks After The Inner World….


When we begin to truly take care of ourselves inside & out, we remember that our outer world really does follow our inner world. 

It is why we also need to take extra care to make sure that we are looking after ourselves in total, especially if we are in the process of healing chronic illnesses.

But What Is Our Outer World; Well simply put, our outer world is that mad rush of people, places, tasks and deadlines which can lead to conflict and stressful situations where we politely BUT mostly aggressively or angrily navigate and deal with daily.

So, Our Inner World Must Be That Mirrored Reflection That We See & Be Outwardly; Yes, our inner world is exactly our way of being and our look on the outside world and it determines how we react or respond to situations and thus operates our experiences in and of the world.  

We need to stop and take time to think of our inner world, our thoughts, our attitude, our varied and various emotions that drive our ways of interacting with others and the environment itself.

Let us , stop right now and concentrate on both our inner and outer world by simply concentrating on the sound of our breath…this is one of the simplest activities that we can do daily for 10 seconds at a time across the day.

Perhaps you may like to try and let me know how you go either by here or on one of my social media channels;




Selflove blessings to all

The Barefoot Goddess 💋
“Wandering Towards Wellness, Globally”

Just Be You, That 6 Year Old Not Scared Of Anything ! ðŸ’‹

It’s weird how shit happens in life and as adults, we close up shop – lock all the doors and windows. 

How the FUCK, did it all become so scary and stressful- life is about having fun, being spontaneous with all the natural wildish delights- isn’t it!!

Laying here today, with pain through every part of my body, not understanding why the greater world has NOT got my passion, my purpose AND my message, I am doing what a lot of adults do in today’s world- “I am second guessing myself”. Ahhh but then, I find this quote and it all answers itself:

– I maybe now 50, but fuck I can still live with my 6 year old spirit and at least I will know everyday I will awaken with a smile for whatever the day will bring!  

Awaken little Lisa, it’s not time to die it’s time to jump on that swing and let the wind blow through your hair. Put on your tutu, your pointe shoes too and let the world see you dance freely, wildish and naturally with the essence of all that is feminine. 

You see, I am a woman and bottom line 

I am me

So accept me
Love me
For me, today, tomorrow and forever 
If not… move on.
Thinking as I do, incredibly well, I think that’s my problem as a woman in today’s world. We think way too much of how everything should be, when truly what’s important is simply being wild and free, not being tamed but more protected, loved, and cherished for exactly who we are and who we choose to be.
So before the year ends, let me bring the intention to the little girl so untamed that shines radiantly by the sea, living each moment with delight and desire. Let her exit from being locked away thinking she had no place in adulthood, of course she does she is you, she is me! The mission, purpose and message is the same but unlike my closed, stressed and tired adult self she radiates that same message and does not bother whether one or one hundred likes it, because she is happy swinging upside down in the trees and doing cartwheels in the sand dunes. 

She is me, I am me – stay awake little Lisa and stay with me in 2017 and beyond.

Who resonates with me, that too easily we get tripped up, scared off by our adult selves….if you do like and share my blog and make sure you connect with my social media channels;




“Wandering Towards Wellness Globally”