Journaling Thoughts, Brings Affirmations That Transform…..

Journaling today, has set my agenda for the new week ahead! That agenda is all about health being without a doubt, wealth. To create the type of wealth I want for my mental and physical health, I need to set daily intentions with affirmations, that keeps my ignition on full power.  Living with invisible illness, that ideology can be hard but with practice, when you set the mind to think healthy thoughts, you can stay on board the track to filling up on a wealth of health.

The connection between our mind and body is becoming more prominent, with regard to healing the illnesses that we cannot see.  You see, a lot of invisible illnesses are heightened by negative thought and emotions because our immune systems have been lowered and compromised for an abundant number of reasons. When we can allow our minds to become still and calm, we give ourselves a chance to heal right down to the cellular core.
Living with chronic and invisible health conditions, many of us allow our emotions to be controlled by our thought patterns and these  very thought patterns are often formed at will, when needed to comfort us when we are in fear or doubt about health and life. Setting intentions using affirmations daily, help us to create new and more positive thought patterns and thus help us to develop new strategies for healing our health.
The quote, “Change your thoughts, change your life” is so profound when building stronger and resilient health foundations. You can fill the mind with new healing health thoughts and actions when you choose to use regular positive health intentions and affirmations. One such affirmation that I use every single day is this beauty – 

“Every passing day my body becomes more energetic, more healthy.”

Repeating affirmations like this one, over and over has absolutely helped me find new and positive steps into healing my health. Even, when the day is glum, simply allowing myself to find a place to be still brings me back to the heart of my affirmation and positivity reigns over the pain and suffering that maybe being felt. The process of repeating a sentence as an intention or affirmation, over and over regularly impresses the subconscious mind, so that it slowly starts transforming the body to align with the mental thoughts that you want to attract.

As I said before , there is more and more  profound evidence through medical research, about chemicals, naturally found in our bodies reacting differently to emotions in our  minds, thus making us negative or positive. When we are healthy and happy, the  chemicals  produce emotions that are helpful to us.  When we are sad and perhaps ill of health, these chemicals are harmful to our bodies. Thus, thoughts affect the body. It is clear that positive affirmations for health can have only positive effects on the body. 

So I believe, by selecting a affirmation that will help create new health boundaries is an important step to finding that wealth of health. The affirmation I mentioned earlier is on repeat many times a day internally and externally for me.  I will generally use one main affirmation for many months or until I can see it manifesting what I am affirming into my reality, but I do have other affirmations and intentions that I can use at particular times. Affirmations complement my more mainstream medical treatments BUT they do not replace them and nor would I want them too. I have not discontinued any treatment or medication, that my doctors have prescribed, however by using affirmations, I have strengthened my mind and body allowing positive change to help me achieve a much better journey towards holding the health and life that I want. By following this path, slowly but surely I am reducing medications and treatments to more natural and holistic ways of healing.

These are some of my other favourite affirmations that I have used and still use;

  • My mind is calm and peaceful, allowing me to be more energetic & vibrant in thought and action.
  • Every day is a new day full of hope, happiness and health.
  • I am my own creator, because I create who I am and what I am.
  • I breathe in deeply, so that every cell in my body is conscious to greatness.

So as I closed my journal this morning…..my breath took me to a place where I stand wth so much power.  That power is because I align so closely to the affirmation that sings in my heart with every breath I take and make. Even with my tired days, I can feel energy transforming my most inner self allowing within me that without a doubt health is wealth and I am becoming abundant in all areas of it.

If my ramblings today, about journaling and affirmations have helped you,  that makes me happy.  Because by sharing my experiences of living with invisible illness in despair and joy is why I light the flame for greater awareness. If we haven’t connected in social media yet, make sure you jump by and say hi on the following channels and if you want to light the flame for invisible illness, we launch tomorrow.

http://www.facebook.com/TheBarefootGoddessAU

http://www.twitter.com/just_1_goddess

http://www.instagram.com/the_barefoot_goddess

Much love
TBG 💋

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I Am My Power, NOT My Chronic Illnesses…..    

Living with multiple chronic illnesses is hard – NO, WAIT ITS ALMOST IMPOSSIBLE AT TIMES!!!!!
This week, if you’ve been following my journey, you would of seen it’s been immensely difficult. Getting to the end of this week and knowing I didn’t want to spiral any further down the gurgling dark hole again – I knew that I needed to shift the energy caused by my chronic health battle. I needed to make things happen, rather than just evolving by letting them happen repeatedly. I’ve come to learn that I am more than these illnesses that crush my existence, so that’s just what I did. I realised, I could own my power.

What do I mean, that I could own my power? Well for me, the new inner power came because I allowed thoughts of being supported by myself, for myself. Finding my own power has allowed me to release and truly let the magic replace the irritating experiences of darkness. I’m not saying, that I’ve removed the chronic pain and illness flares that build up inside my body, no not at all- but what I’ve found is by giving myself back the power- I can be in charge of what happens, in these times and not my health complexities.

  • These last two days, having this newly understood power feels wonderful and I want to be able to have these feelings stay with me, as I wander towards wellness and a life that is loved. So, let me give you my thoughts on how I’ve found my power and how I will keep it shining through in each day.
  • For way to long, I’ve had to wander around and around within my chronic illnesses, at times feeling like I am a tangled ball of yarn. My illnesses have controlled everything past, present and everything in between, leaving me unable to breathe my positive thoughts on life as I wanted it to be. Through these thoughts, negative consciousness connects and all of a sudden life becomes dark. These thoughts and the situations become reoccurring patterns of behaviour and soon enough the power is lost. Thinking about this as the last week kept disappearing into the darkened mist, I knew that I didn’t want to become tangled up inside my illnesses anymore. What I’ve found is that I’ve had this power all the time and it’s just about unleashing it when times get tough and it all revolves around changing my thoughts and releasing the pain to allow space for fresh breath and the magic of new experiences and opportunities to connect in me.
  • Living with these illnesses like I do, causes me to withdraw into myself. I can tell you, when I let myself withdraw further and further within, my head begins to play crazy tricks on every level of my life. So, the power begins by focusing on the positive and healthy path that I wander. At times of chronic flares and when it all looks like disaster, I need to find a way to clear some of the messy clutter from my head, allowing my brain much needed space to regather, recharge and renew the journey of life for me to wander.
  • The messy clutter occurs because of the negative thoughts and experiences that chronic illness causes to every aspect of life. There are instances within my journey of health challenges and lifestyle battles that I know cause me to breakdown. Once, I breakdown, so do the illnesses that lay inside me. I know now, to stay in my own power I need to remove that negative clutter that reoccurs far to often. I need to allow myself space within myself so that when I need to stop and rest I can do just that. This will allow myself to journey forward with the positive vibration that I absolutely love to feel.

It is amazing what I’ve learnt in just two days about being in my own power. It has actually allowed me to believe in myself more, than ever before. This has all happened because of the power of journaling and sharing my experiences through this blog. You see, as I was journaling my thoughts and feelings, prior to translating it into that last blog I was finding myself more open to the idea that i can have, be AND do whatever it is that want, despite the nastiness of the illnesses that I live with. By journaling my thoughts, feelings and emotions outwardly I create so much more space, to concentrate on the positive mindset and visual purpose of life. Journaling and blogging has given me the independence and the confidence to talk outwardly about my pain, my sadness, allowing me to release and let go of all the unwanted mess that would otherwise remain locked inside of me. Having this power now on the outside, I can concentrate on controlling the innermost movements using mindfulness with my beloved yoga and meditation that somehow got lost in the journey with darkness. I’m back in a place where I can visualise life being as I want it, not as it feels in my body during the chronic pain experiences. Now is the time to take my power to the new levels helping others that maybe feeling the same. I’m going to write and write and when I need to stop and rest I will write some more because it’s going to allow me to breathe in the bliss that’s required to owning our own dreams and lives. When I can do that, it is possible to dissolve the challenges that chronic illness brings and let’s the magic of new opportunities and experiences to arrive at the door. I have the power and I will be now learning the process so that I can remain standing in this newly understood power. I know that, circumstances will come through and throw curve balls but by journaling and translating them into blogs and verbal conversations I will guarantee that I give myself the best chance of being the power of me.

Have you found your power, if so I would love to hear how you found your way into that space. I would also love to hear from you, if you continue to struggle with being in charge of your journey. Make sure you connect here or through one of my social media channels.

http://www.facebook.com/IAmFNDAware

http://www.twitter.com/FND_Goddess

http://www.instagram.com/fnd_goddess

Lisa-Raie 

(AKA the Barefoot FND Goddess) 💋
“Wandering Towards Wellness, Globally”