Journaling Thoughts, Brings Affirmations That Transform…..

Journaling today, has set my agenda for the new week ahead! That agenda is all about health being without a doubt, wealth. To create the type of wealth I want for my mental and physical health, I need to set daily intentions with affirmations, that keeps my ignition on full power.  Living with invisible illness, that ideology can be hard but with practice, when you set the mind to think healthy thoughts, you can stay on board the track to filling up on a wealth of health.

The connection between our mind and body is becoming more prominent, with regard to healing the illnesses that we cannot see.  You see, a lot of invisible illnesses are heightened by negative thought and emotions because our immune systems have been lowered and compromised for an abundant number of reasons. When we can allow our minds to become still and calm, we give ourselves a chance to heal right down to the cellular core.
Living with chronic and invisible health conditions, many of us allow our emotions to be controlled by our thought patterns and these  very thought patterns are often formed at will, when needed to comfort us when we are in fear or doubt about health and life. Setting intentions using affirmations daily, help us to create new and more positive thought patterns and thus help us to develop new strategies for healing our health.
The quote, “Change your thoughts, change your life” is so profound when building stronger and resilient health foundations. You can fill the mind with new healing health thoughts and actions when you choose to use regular positive health intentions and affirmations. One such affirmation that I use every single day is this beauty – 

“Every passing day my body becomes more energetic, more healthy.”

Repeating affirmations like this one, over and over has absolutely helped me find new and positive steps into healing my health. Even, when the day is glum, simply allowing myself to find a place to be still brings me back to the heart of my affirmation and positivity reigns over the pain and suffering that maybe being felt. The process of repeating a sentence as an intention or affirmation, over and over regularly impresses the subconscious mind, so that it slowly starts transforming the body to align with the mental thoughts that you want to attract.

As I said before , there is more and more  profound evidence through medical research, about chemicals, naturally found in our bodies reacting differently to emotions in our  minds, thus making us negative or positive. When we are healthy and happy, the  chemicals  produce emotions that are helpful to us.  When we are sad and perhaps ill of health, these chemicals are harmful to our bodies. Thus, thoughts affect the body. It is clear that positive affirmations for health can have only positive effects on the body. 

So I believe, by selecting a affirmation that will help create new health boundaries is an important step to finding that wealth of health. The affirmation I mentioned earlier is on repeat many times a day internally and externally for me.  I will generally use one main affirmation for many months or until I can see it manifesting what I am affirming into my reality, but I do have other affirmations and intentions that I can use at particular times. Affirmations complement my more mainstream medical treatments BUT they do not replace them and nor would I want them too. I have not discontinued any treatment or medication, that my doctors have prescribed, however by using affirmations, I have strengthened my mind and body allowing positive change to help me achieve a much better journey towards holding the health and life that I want. By following this path, slowly but surely I am reducing medications and treatments to more natural and holistic ways of healing.

These are some of my other favourite affirmations that I have used and still use;

  • My mind is calm and peaceful, allowing me to be more energetic & vibrant in thought and action.
  • Every day is a new day full of hope, happiness and health.
  • I am my own creator, because I create who I am and what I am.
  • I breathe in deeply, so that every cell in my body is conscious to greatness.

So as I closed my journal this morning…..my breath took me to a place where I stand wth so much power.  That power is because I align so closely to the affirmation that sings in my heart with every breath I take and make. Even with my tired days, I can feel energy transforming my most inner self allowing within me that without a doubt health is wealth and I am becoming abundant in all areas of it.

If my ramblings today, about journaling and affirmations have helped you,  that makes me happy.  Because by sharing my experiences of living with invisible illness in despair and joy is why I light the flame for greater awareness. If we haven’t connected in social media yet, make sure you jump by and say hi on the following channels and if you want to light the flame for invisible illness, we launch tomorrow.

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Much love
TBG 💋

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What is NeuroPhysio….Treatment Is Available. 

Since I’ve been posting about beginning my rehab sessions-I’ve lost count at how many people have messaged me to ask what is this “NeuroPhysio” that you are doing!

Let me explain;

Neurological physiotherapy is a treatment for people who have neurological impairments. It is an exciting area of rehabilitation that merges key discoveries in neuroscience, exercise and movement science. People, just like me with neurological or neuromuscular disorders can present with a number of difficulties with movement issues or challenges that can influence balance, walking, arm & hand function, posture and pain. This form of treatment can help people with dizziness and balance disorders, and those people at risk of falls and I am one of this group of people that this form of rehabilitation is helping. 


This treatment brings in the evolution of Dr. Norman Doidge who introduced neuroplasticity to the world, through his book ‘The Brain That Changes Itself’ a number of years ago. His idea was that our brains are not as rigidly hardwired as once believed, and with therapy, they can change by being rewired. I read this book sceptically positive about this doctors ideas but indeed what i am finding in my own rehab is that the brain can heal, it can change and it can rewire and be triggered to find new circuits and paths through mental and physical activity. Indeed our brains can “…form, unform, and reform in new ways”. 


Beginning NeuroPhysio sessions, I’ve stepped into rehabilitation with positivity  that it will assist me to regain control over areas of my body that have become blocked from functioning normal in my daily life. What I’ve found is that the exercises and techniques that I am having to learn or perhaps relearn are at times exceptionally frustrating. They are exercises, set on teaching the particular parts of the body which have become blocked in their normal functioning behaviours. My particular areas are teaching the right side of my body to again function. The areas worked on are my right leg and foot, which presently due to paralysis are frozen and walking is strained, thus I am needing to use a four wheeler walker to assist with balance and gait structure. My right arm and hand is also worked on, helping to trigger messages to my muscles so that I can again do such things as brush my hair, butter bread, etc. But, I have this inbuilt strength that tells me after being ill for so long that I can’t give up! I’ve managed to come a long way in such a short time and although, the day after each session and if I’ve had a exceptionally full rehab session it may be two days where all my body can do is rest, all it can do is sleep and recover. But, I won’t stop because I know that I can trigger my brain to rework its processes of messaging my body. I will recover,perhaps not in the way that I would like , but these therapies will allow me to put in place new pathways to live the life I love.

                         
I hope, I’ve deciphered the mysteries of ‘NeuroPhysio’ .

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“Wandering Towards Wellness, Globally”