Today I recorded my first set of healing meditations.
This has been a huge step for me, as it has put me on a platform of knowing that through mindful action I have learnt to control my inner most thoughts and it has set me on my newest path to determining a true quality of life.
Through meditation I have found the ability to control those words that nobody else can hear. By learning how to turn down or better turning off that inner voice, I’ve been able to shift not only my internal actions but also my external happenings. In doing this, I am improving my brain functions that have been severely impacted by a range of of chronic illnesses over many years.
Meditation heals and it has allowed me to go within my own self, learning how my thoughts, feelings and actions can be breathed clearly and freely without stress and judgement that the busyness of modern world gives.
Meditation changes lives and it has changed mine! It has brought me a new level of awareness and a form of gentle art that is changing the way I do things. It allows me a sense of positivity that absolutely brings me peace of mind through an internal light that has been switched on giving me so much happiness to my healing journey. This is why everyday I wake to meditation that sets the foundations to the rest of my day. To ensure my day stays as it starts I will stop for shortened meditation sessions. These shorter meditations are also great, if external stresses come flowing across life! Of course, just as I did when I awoke I also allow meditation in before I go to sleep. These moments of going inwards allows me to let go of all the daily thoughts and actions, in readiness for my mind and body to rest.
Meditation has given me a gift that I shall always be grateful for and that’s why I would like to offer you the same gift. If you would like to try using meditation to help your healing journey please email me at email@example.com
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