Just Breathe….you are finding yourself ❤️


When we find ourselves, we can truly love ourselves and it’s then we can create ourselves ❤️️

Don’t worry if it’s painful and messy- creations are best found in these situations 🙏🏻
“Life is painful and messed up. It gets complicated at the worst of times, and sometimes you have no idea where to go or what to do. Lots of times people just let themselves get lost, dropping into a wide open, huge abyss. But that’s why we have to keep trying. We have to push through all that hurts us, work past all our memories that are haunting us. Sometimes the things that hurt us are the things that make us strongest. A life without experience, in my opinion, is no life at all. And that’s why I tell everyone that, even when it hurts, never stop yourself from living.”

Let’s connect on social media;

http://www.facebook.com/IAFNDAware

http://www.twitter.com/FND_Goddess

http://www.instagram.com/fnd_goddess
Lisa-Raie

Wandering Towards Wellness, Globally “

What is NeuroPhysio….Treatment Is Available. 

Since I’ve been posting about beginning my rehab sessions-I’ve lost count at how many people have messaged me to ask what is this “NeuroPhysio” that you are doing!

Let me explain;

Neurological physiotherapy is a treatment for people who have neurological impairments. It is an exciting area of rehabilitation that merges key discoveries in neuroscience, exercise and movement science. People, just like me with neurological or neuromuscular disorders can present with a number of difficulties with movement issues or challenges that can influence balance, walking, arm & hand function, posture and pain. This form of treatment can help people with dizziness and balance disorders, and those people at risk of falls and I am one of this group of people that this form of rehabilitation is helping. 


This treatment brings in the evolution of Dr. Norman Doidge who introduced neuroplasticity to the world, through his book ‘The Brain That Changes Itself’ a number of years ago. His idea was that our brains are not as rigidly hardwired as once believed, and with therapy, they can change by being rewired. I read this book sceptically positive about this doctors ideas but indeed what i am finding in my own rehab is that the brain can heal, it can change and it can rewire and be triggered to find new circuits and paths through mental and physical activity. Indeed our brains can “…form, unform, and reform in new ways”. 


Beginning NeuroPhysio sessions, I’ve stepped into rehabilitation with positivity  that it will assist me to regain control over areas of my body that have become blocked from functioning normal in my daily life. What I’ve found is that the exercises and techniques that I am having to learn or perhaps relearn are at times exceptionally frustrating. They are exercises, set on teaching the particular parts of the body which have become blocked in their normal functioning behaviours. My particular areas are teaching the right side of my body to again function. The areas worked on are my right leg and foot, which presently due to paralysis are frozen and walking is strained, thus I am needing to use a four wheeler walker to assist with balance and gait structure. My right arm and hand is also worked on, helping to trigger messages to my muscles so that I can again do such things as brush my hair, butter bread, etc. But, I have this inbuilt strength that tells me after being ill for so long that I can’t give up! I’ve managed to come a long way in such a short time and although, the day after each session and if I’ve had a exceptionally full rehab session it may be two days where all my body can do is rest, all it can do is sleep and recover. But, I won’t stop because I know that I can trigger my brain to rework its processes of messaging my body. I will recover,perhaps not in the way that I would like , but these therapies will allow me to put in place new pathways to live the life I love.

                         
I hope, I’ve deciphered the mysteries of ‘NeuroPhysio’ .

If you have found my blog helpful, please like and share and I would also love to connect with you on my social media channels;

http://www.facebook.com/IAmFNDAware

http://www.twitter.com/FND_Goddess

http://www.instagram.com/fnd_goddess
“Wandering Towards Wellness, Globally”

Can’t SLEEP-Come & Meditate With Me….🙏🏻

Ok – I am in my pjs and as normal night falls and sleep becomes non existent- what I have found is that even though I can’t get deep sleep , I can meditate and bring calmness, it’s my solution at this time. 

If you would like to try this meditation activity with me or at some stage and then let me know whether you would like me to do a Facebook LIVE meditation session together on my blog page.

Here we go, let’s begin;
1. Find a comfortable space and a seated position and if possible set your phone or timer for 3 – 5 minutes.
NOW 

2. Inhale fully to the count of 4, hold that breath, again to the count of 4 and then exhale fully to the count of 4. 

Repeat 3 – 5 times.
3. Bring your breath to its most natural state, focusing on the inhale and exhale for the remaining time thatbyou selected on your timer.
This helps me clear any emotional and mental blockages particularly through the middle of the night when sleep is a issue. 

I would love to hear your experience, if you tried the activity and if you want me to do a Facebook LIVE meditation, please also let me know. 

Let’s connect here or on one of my social media channels;

http://www.facebook.com/IAmFNDAware

http://www.twitter.com/FND_Goddess

http://www.instagram.com/fnd_goddess

Life is all about breathing, so let’s find our breath and use it to truly breathe! 
Namaste 🙏🏻
“Wandering Towards Wellness, Globally”

Mumma, Just Chill Ya Undies…….

I’ve been thinking a lot lately about the what if’s!!!  You know the stuff  – work, family, health and life !  How awesome would it be if we could just space it all out so we never had to think anout more than one thing at a time! Ahhhh yes – what if!!!! But we all know the truth, that life gets hectic and there’s so much to get done or to think about that we regularly feel like our brains are going to explode. Thinking about the what ifs  in life , end up making our ‘To Do Lists’ seem even longer and more stressful – so what’s the alternative? What if we found a way to include more  mindfulness in our lives and as my son says ” mumma, just chill ya undies”!  Chilling out and relaxing is something, we in this modern world have forgotten and it’s causing more chronic health issues around the globe.

We Need To Learn To Breathe…..



How many times have you promised yourself that you will  ‘make more time’ for you – be honest, I know that you probably do this all the time – HELL, that was me too!!  But, I’ve learnt that making time for myself is so very important. But sometimes it can be seriously really hard to find time for a even a small break so how could I stop for something like a meditation session even though i know it would help. During busy or stressful situations I’ve had to learn to simply use something i’m already doing, and that is breathing. What ever I am doing, I am still breathing throughout, so I thought I might as well make the most of using that most important action in a better way. When I am noticing that I am feeling tired or perhaps anxious, stressed or that I am not paying attention to what’s happening  in life because I am overthinking – I now begin to deepen my breath rate for a short while. This doesn’t  impact me in any way of what I maybe doing ; in fact by becoming more present and mindful through focusing on what my breath is doing, I can begin to lower my anxiety and stress levels so the head clutter and overthinking calms and I can be more productive and proactive across my day.

If You Forget – Write It Down……


I can tell you that keeping all of my TO DO list consistently enabled in my head is highly stressful.  I was always worrying whether I was  forgetting anything – to a point that my thoughts and actions becoming highly anxiety ridden affecting sleep  and my relationships with family, friends and colleagues. Something had to give. I had to unclutter my mind, so beginning the process of writing things down began. Simply from filling my mind with clutter, I learnt how overloaded stress can take its toll. It left me feeling angry, irritable, tearful and depressed.  Since writing things down or adding alarms into my mobile phone I have transformed my day.

Self Love & Compassion…..


Since becoming more responsive to my self care and love needs, it has assisted me greatly to be able to feel worthy, loved and safe in the crazy modern day world in which we live.  Everyday I now know that I can calm myself through a number of different ways, whether it be by getting myself a warm green tea, or just stopping to tell myself how hard it is in life at a particular time through either inwardly or outloud self talk. Simply by giving ourselves random acts of kindness and compassion on any  given day life can be wandered just as we want. 

My life and those words muttered by my youngest son – ” mumma, just chill ya undies” is my everyday reminder how important I am for my life, but oh so important for my loved  ones lives. If I continue to stay highly anxious and stressed doesn’t allow healing to take place and a life that I want to live. Stay mindful , present and consistent everyday and see how it changes your experiences within life.

If this has resonated with you please connect here or across on one of my social media channels;

http://www.facebook.com/IAmFNDAware

http://www.twitter.com/FND_Goddess

http://www.instagram.com/fnd_goddess

Lisa-Raie 💋
“Wandering Towards Wellness, Globally”

The Tingles In My Toes & That Burning In My Feet….

Oh wowzers- it was one of those nights! Yes the type of night, when tingles in my toes, feeling like the nerves in my feet were burning and then of course the leg twitches begin giving an extra amount of shooting pain. You see, this happens when my nervous system goes into major short circuit warfare. It’s occurance because I am one of many across the globe living with neuropathy. Neuropathy is nerve damage or some kind of internal disruption. That’s the simple definition BUT what’s not simple about neuropathy is the cure – THERE ISN’T ONE !

If you are a person who isn’t affected by this hideous condition then you will have absolutely no idea about what life is like, living an average day or night. So let me try and explain. Most people have little or any knowledge of how their nerves work and how vital they are to daily life anyway and so when the nervous system breakdowns they find it impossible to understand. I as a neuropathy sufferer have faced the difficult task of explaining my weird symptoms to doctors, friends and family for a long time. The description of my pain as spoken about at the beginning of this blog, has left me feeling frustrated and not taken seriously on many occasions. But what is happening is damage to the nerves itself and particularly the lining that protects the nerve. What is occurring to neuropathy sufferers like me, are a number of confusing, functional breakdowns which send out wrong signals, or no signals at all. It really can be compared to a short circuit in a domestic electrical system but the resulting feelings and sensations are pretty unique to the condition and every sufferer. It’s important to remember that neuropathy affects all sorts of people from all areas of society across the globe. Just as their are many people like me that suffer with neuropathy, there are also over 100 causes and over 100 types of neuropathy, so pinning down exactly how someone feels with their condition really depends on where the nerve damage is happening and what part of your body is being affected. 

So, where will neuropathy strike and how do you recognise it? That is the biggest problem for all neuropathy sufferers! Generally speaking though, it’s in the feet first. The best way to explain this to you, is as I had it explained to me. Feet are at the end of the nerve pathways and the furthest away from the central nervous system. So perhaps logical that problems happen there first. The nerves there are part of the peripheral nerve system. This is peripheral neuropathy and what my diagnosis is. The nervous system consists of the spinal cord leading to the brain which makes up the central nervous system – all the nerves radiating out from there are peripheral nerves. Back to the feet, where the signals of neuropathy usually begin! Let me tell you, that this pain is never an overnight happening,  it can take years to develop before you even notice anything which is why it is so difficult to diagnose and treat. My neuropathy has lead to my walking gait being strangely affected usually by losing my footing or miss stepping. I feel as though I am doing the right thing in order to make my feet move in the right direction but they do something completely out of order else which usually leads to falling. This collection of actions are because the wrong signals are being sent out, through a communication breakdown between my brain and my feet. Not only do the feet feel odd and painful but my legs can feel like they are becoming weaker. Climbing stairs and the simple action of walking can feel like an fitness boot camp , as I constantly now trip over or stumble when I least expect it. I now use a 4 wheeler walker as assistance with balance and security when I walk. Because of the nerve damage in my feet now when I walk , I will clench my feet in order to get a better grip on the ground beneath me. Obviously this leads to loss of relaxation and then muscular cramping of the feet occurs. So yes, balance becomes a major issue when chronically affected by neuropathy and i often feel like I’m walking around like I am drunk. Feelings and sensations like what I experience in my feet, also affects my hands and arms. When these instances occur, i can lose control of my grip usually causing me to drop things. This is where, you cannot even imagine the effect this has on me or others effected. What happens is a total loss of trust and confidence in our own actions leaving you frightened and confused as to what is happening and that isn’t taking into account neuropathy pain!


The pain neuropathy brings – OMG, where do I start! The most difficult thing for friends and family  to understand is the pain neuropathy can bring. It’s like nothing else you’ve ever experienced. My introduction was just the tip of the iceberg. It can range from mild tingling or burning, to pain that can leave you crying in agony, especially at night (the reason I was up, writing this). It can feel as though the affected areas are on fire and burning sensations are perhaps the commonest after tingling. Tingling sounds innocent enough but it can be so severe that it’s extremely painful and then you long for the numbness that I initially began with. I often feel like what feels like electric shock symptoms. It’s little wonder that opiates are my only course of action but even they have their limitations, leading to increased doses and other debilitating symptoms occurring and of course addiction to those medications. So with all of those weird feelings and sensations, I need to be especially careful with hot water as to me it can feel cold or vice versa leading to cases of burning myself. The same goes for my urinary problems and digestive malfunction. It’s very difficult to relate these to nerve damage but they are also common symptoms of neuropathy. The nerves to blood vessels, intestines and bladder are damaged by this condition and give out faulty signals leading to abnormal behaviour in functions which most take for granted. What happens is that i feel bloated after eating only very small portions or I will have difficulty emptying my full bladder yet the brain tells me that my bladder is empty. This has left me permanently disabled and now needing to self catheterise daily. This sort of thing leads to infections and instances of diarrhoea and constipation.

So do you see why trying to explain this, unless you have experienced it, is so very difficult! If you don’t live with neuropathy, you just don’t understand what it’s like. But hopefully I have given you a better insight of what it’s really like to have neuropathy in your life. It’s a horrible condition because it’s unpredictability. Some people go for years with only mild discomforts with only a little tingling here and a little numbness there – while others like myself suffer dreadfully and need to be at times on the heaviest of opiate medications to control the symptoms. All i ask is that if you know anyone that has neuropathy, PLEASE offer sympathy and understanding because their lives are difficult. Chronic pain is a feature of this condition but the chronic pain of neuropathy is possibly one of the meanest of them all and not to be underestimated.


If you have resonated with this, please let me know or perhaps connect with me on one of my social media channels;

http://www.facebook.com/IAmFNDAware

http://www.twitter.com/FND_Goddess

http://www.instagram.com/fnd_goddess
Much love and kindness 

Lisa-Raie 💋
“Wandering Towards Wellness, Globally”

The Power Of My Breath….

Did you know that breathing is one of our internal behaviors that we can bring under control consciously.  Tonight as I put myself into my mindful space through journaling, I begin to remind myself of what a powerful tool I have, when I just remember to listen to every beat of my breath. 
These moments through journaling are coming more regularly and as I commit totally to being able to heal my health complexities, I find myself returning to the mindful space that allowed me to know that healing was achievable. Pranayama is the regulation of the breath through technique and exercise, it is taught very early on within yoga training. But this breathing technique can be also brought into the daily practice of healing and life. This technique has been known for eternity as a breathing mechanism for relieving people’s anxiety and overwhelm in order to free the body of a blockage so that a natural healthy body function can continue. When I can allow myself to consciously breathe, i can create an environment within my own mind and body that increases or decreases energy. In otherwise I can activate or remove a stress response which can then activate or reenergise my relaxation response making healing real.

Learning yoga has taught me some very important conscious breathing practices, as a way to increase my mindful awareness. When I can alter my mindful awareness space i can create more powerfully and positive behaviors and healthy habits. I had forgotten this for some many months when, my reality fell so deep into darkness. But as I began receiving medical assistance, I soon began to step through into a mindfully activated shift. You see, I was reminded that for healing and forward steps to be taken, I needed my breath to be in the moment of now.  I was able to again see that I am unable to breathe when I am looking into the past, as well, I cannot breathe when I look into the future. So my attention to the reality of the present moment became my focus and as a result my breath, has calmed allowing my mind and body to find harmony and a path towards wellness.

So to heal and find my presence in the present world, this is the key. But how am I supposed to be breathing! Do I follow the breathing exercise of pranayama or do I keep wandering in search of perhaps one of the many other techniques of finding my breath and hearing my breath. I cannot answer that question fully, but I do know that if I allow my breathing to remain deliberate, constant and observed I will be able to continue to create a 100 percent healthy habit of the now awareness, beginning a strong daily practice of mindfulness for life in the whole. Finding the power of my breath is allowing me to wander towards wellness enjoying the feel and sound of my body breathing and that keeps me grounded to my ever present now for the vision of tomorrow. 
Have you found the power of your breath? If so, what techniques do you use?

Connect here or across on one of my social media channels;

http://www.facebook.com/IAMFNDAware

http://www.twitter.com/FND_Goddess

http://www.instagram.com/fnd_goddess

To you all, breathing in calms your body, breathing out allows you to smile. Letting you dwell in the present moment, where you know that where you are is a most wonderful moment.

Namaste

Lisa-Raie 💋

“Wandering Towards Wellness, Globally”

Vulnerable & Powerful, That’s Me…..💋

I’m sitting here, pondering how is it possible, to be a woman with such deep vulnerabilities BUT yet be so powerful and exquisite in this big wide world! Then I have a moment of self-empowerment ;

You see I live in a world where bravery is often only seen through visibly physical things NOT through dark shadows and unseen challenges. But those dark shadows and invisible challenges are what being vulnerable is all about ! This is my story and I discuss daily the weaknesses and failures that make up the shadows and challenges that nobody can see. Being this vulnerable is so very brave and powerful – it takes fucking guts. Having this courage to be honest and exposed when i tell my stories and experiences through this channel we know so clearly as social media will make this journey so much more impactful, allowing awareness and assistance! My stories will start resonating with people and they are!!!

Also I believe we all have stories to tell that will help others in some way. We have experienced situations through our lives that should be shared because others will benefit from it. When you start telling your stories and sharing your expertise because it is helping the people who are listening or reading it, you will be amazed with the emotional connection that you start building with people and the relationships you start developing – because you’re positively impacting their lives. I believe by sharing my stories, that will allow others to share their stories to tell and then together we have allowed our experienced situations benefit many. It is helping those people that are listening or reading and I become amazed by the emotional connection that i receive from people globally – because you see, just by stepping out onto that vulnerable ledge, I’m positively impacting lives.

These stories – my stories, they are raw and they are real and they teach me daily that , I am not weak FOR , the breath of all living things – THEY MAKE ME SO COURAGEOUS & BRAVE and that’s POWERFUL!

And it’s why this little woman who is me and so very vulnerable can , will and is so very powerful across the globe and then some fucking more…..#boom #vulnerable #power #ivegotitall 🙏🏻

Resonate with this , like, share or comment across one of my channels;

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“Wandering Towards Wellness “

The Magic Of Magnesium – Part 1 – Products That Help Us Heal. 

As I’ve journeyed far and wide with multiple chronic illnesses, I’ve tried many prescription medications and alternative and natural therapies.  Its allowed me to see that the prescription medication is not all that the mainstream medical practitioners offer us. I would not say I am anti prescription medication but from trying natural therapies I can see, there are options that most of us never get to try.

What I am talking about is – MAGNESIUM!

It is an absolute solution to stress as it is a most powerful relaxation mineral and it can also help improve sleep. It amazes me that doctors aren’t clued in to the benefits of magnesium and across the journey of life, we never stop to think about our general health until we become unwell, until our bodies are unable to function properly. This is where, I’ve learnt about how important natural minerals and healing is for the body.

This weekend I begin with a series of blogs explaining the benefits from natural vitamins and minerals. Tonight is magnesium! I would say, without a doubt that as soon as you start using regular magnesium products you will see results.
Magnesium is the relaxation mineral. Anything in the body and that goes with your mood too, that is tight, irritable, crampy, and stiff is a sign of magnesium deficiency. Magnesium is actually the critical mineral that is actually responsible for over 300 enzyme reactions and is found in all of your tissues but mainly in your bones, muscles, and brain. You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax. When was the last time you had a good dose of seaweed, nuts, greens, and beans? CAN’T ANSWER ME – It doesn’t surprise me and it’s why the list of conditions that are found related to magnesium deficiency is so long. In fact, there are over 3,500 medical references on magnesium deficiency! Even so, this mineral is mostly ignored because it is not a drug, even though it is MORE powerful than drugs in many cases. You maybe magnesium deficient if you have any of the following symptoms:

  • Muscle cramps or twitches
  • Insomnia
  • Irritability
  • Sensitivity to loud noises
  • Anxiety
  • Palpitations
  • Constipation
  • Headaches
  • Migraines
  • Fibromyalgia
  • Chronic fatigue
  • Asthma
  • Kidney stones
  • Diabetes
  • Obesity
  • High blood pressure
  • PMS
  • Menstrual cramps
  • Irritable bladder
  • Irritable bowel syndrome
  • Reflux
  • Trouble swallowing

These are only just a few of the symptoms and being magnesium deficienct has even has been linked to inflammation in the body and higher CRP levels.

In the modern world, magnesium deficiency is a huge problem. The reason we are so deficient is simple, many of us eat a diet that contains practically no magnesium . Today’s diets are highly processed that are based mostly on white flour, meat, and dairy – all which have no magnesium. Much of this modern world help us lose what little magnesium we do get in our diet through uses of excess alcohol, salt, coffee, the acid in colas, profuse sweating, prolonged or intense stress, chronic diarrhea, excessive menstruation, diuretics which are water pills, antibiotics and other drugs, and some intestinal parasites. This is all further complicated by the fact that magnesium is often poorly absorbed and easily lost from our bodies. It is also difficult to measure and hard to study, but magnesium deficiency accounts for untold suffering and is simple to correct. So if you have suffered from any of the symptoms I mentioned above or have don’t worry – it is easy to fix!!

Here’s how;

  • Stop Draining Your Body of Magnesium
  • Limit coffee, colas, salt, sugar, and alcohol
  • Learn how to practice active relaxation
  • Check with your doctor if your medication is causing magnesium loss 
  • Eat Foods High in Magnesium – some of these include the following in your diet as often as you can-kelp, wheat bran, wheat germ, almonds, cashews, buckwheat, brazil nuts, millet, pecans, walnuts, rye, tofu, soy beans, brown rice, figs, dates, shrimp, avocado, parsley, beans, barley and garlic
  • Avoid magnesium carbonate, sulfate, gluconate, and oxide. They are poorly absorbed and these are the cheapest and most common forms found in supplements.

The most important thing is to use good magnesium products – One of the best, I’ve found is ‘Like Zen’ s and because it’s a oil it helps the body naturally, using it as a body tonic. It is applied as a spray straight onto the body assisting with transportation of over 350 elements straight into the cells of the body aiding the body with supporting immunity, and a integral part of the brain and nervous system. Like Zen Magnesium oil  helps migraines, neck and shoulder pain, relieves stress, anxiety and depression. When I had my own yoga studio I was using the oil within class to aid being able to ground further into a relaxed place. It greatly improves arthritis, and sports injuries. The only minor issue I’ve found with using magnesium oil is it can sting or itch the skin if magnesium levels are low or skin is cut. I’ve found that , simply by diluting the spray bottle with purified water it assists the oil to be used.  
‘Like Zen’ also have magnesium bath flakes. This product also aids and benefits  of  pain, anxiety, PMT, headaches, muscle cramping. It is also great as an immune booster, helps heal pimples, eczema, dermatitis and irritated skin conditions. It relieves nervous tension and gives an all over body relaxant as similar to the oil goes directly into the skin meaning that the cells are first in line for support ailing the particular issue faced.  This magnesium flake is sourced from the dead sea with a assay reading of 99% magnesium chloride with no heavy metals. A full body bath for 15-20 mins with 1 Bag of flakes or 1/2 bag in a foot soak gives the best support and when used regularly allows for symptoms to lessen greatly. What I like about ‘Like Zen’ products that they are natural and organic. Oil can be sprayed well on to painful areas,  by applying  1-2 times a day then adding a moisturiser to the applied the area, to stop drying of the skin as magnesium will naturally dry skin. I have found assistance by using the bath flakes every 3 days for best support of symptoms  AND of course there are times that I may need much more depending on condition and pain. Placing 1 bag of flakes in a warm bath absorbs faster and gets much needed magnesium to particularly jumping and restless legs. 


Of course if you want any further information, please check them out on facebook or on there website at http://www.likezen.com.au  

Remember most minerals are best taken as a team with other minerals in a regimented formula. Also important to note is that if you are a person with kidney disease or severe heart disease you should only take magnesium under a doctor’s supervision. So if you are NOT coping with the symptoms of chronic illness and particularly Functional Neurological Disorder like I do – relax, because there are natural products around. Each month, I will publish a blog of products that have assisted my health, hoping that you too can find help to relieve pain and suffering. This month it’s been about the truly magical mineral in magnesium. It is essential for lifelong vibrant health. Now I’d like to hear if you have suffered from chronic illnesses or any of the symptoms that I’ve mentioned?

Do you currently take a magnesium products? What results have you noticed?
Have any of the tips mentioned above helped you?
Only YOU, can make the choice what goes into your body. Make it the right one.
Feel free to leave me feedback here, or across one of my social media channels;

http://www.facebook.com/IAmFNDAware

http://www.twitter.com/FND_Goddess

http://www.instagram.com/fnd_goddess

SnapChat – 👻@Simply_LisaRaie👻
Lisa-Raie 💋
“Wandering towards wellness, globally”

The Day Begins With Breakfast.

Living with chronic invisible and debilitating illnesses leave me drained, lethargic and so exhausted! There have been many days over weeks, months and years that I’ve awoken and have not been able to begin with breakfast. I have learnt through experience and study, that skipping this first meal of the day is harmful for health. There is a reason that, it’s called ‘breakfast’, because it’s the time where we all need to break the fast that has been from the previous night. Through my healing journey with Functional Neurological Disorder and other debilitating chronic illnesses, I want to help others be aware of the importance of looking after ourselves so much better.

It has been proven through research that the skipping breakfast causes many of the major illnesses that we all know about – these include; obesity, high blood pressure, high cholesterol, and diabetes and many others. But did you know that skipping breakfast can cause harm to our internal organs and muscles if we are not energising our cells and hormones. This can cause many other illnesses that many know very little about. Learning to eat a healthy morning breakfast benefits us with balancing energy levels for memory, body and brain.

Morning breakfast is one way that we can restore our health and rebuild a life that has been debilitating destroyed from chronic illness. If we don’t eat breakfast, then by the time the middle of the day comes and we haven’t correctly fed ourselves , our internal system is becoming imbalanced and this can cause such a negative impact on brain and body the more we wander a path using wrong nutrition steps. I know, because this was me. It left me with a distressed digestive system and body furthering the impact with worsening health. 

So my journey to wandering towards wellness has had to change, so that I can begin to live a life that I love. Let me tell you, there are mornings that eating is the furthest thing from my mind, if I haven’t slept well or if pain is at high levels. But, I am reeducating myself to know that a morning breakfast routine can not go missing on any day. A good start tothe  morning, may begin with different groups of foods, these may include hints like;

  • Toast 
  • Porridge 
  • Eggs
  • Yogurt 
  • Fruits 
  • Juices or Juice smoothies 
  • Coffee/Tea
  • Warm lemon and coconut oil water

Perhaps, if you need to be up earlier in the morning for an appointment and instead of skipping your breakfast you could plan foods or drinks that you can take with you. These may include;

  • Juices/Juice smoothies 
  • Chia puddings
  • Yoghurt & fruit 

What is important that you find a nutritional content that works for you and your body. For me personally, I now will be starting each day with a freshly made juice or juice smoothie and what makes it easy, is that after I have shopped I will food prepare all of my weekly juices in freezer bags, so that no matter how I feel I only need to go to the freezer and get my portion out and blitz it in my juicer or blender. Breakfast is made in a instant and most days I’ve given my body so many nutrients in order to heal and regain energy and health.

Don’t keep skipping breakfast which is bad for health. Start a new routine that will give you a reenergised energy for each and every day and I will certainly drink to that.
Much love 

Lisa-Raie

AKA (The barefooted FND goddess) 💋

Please connect with me here or across on my social media channels;

http://www.facebook.com/IAmFNDAware

http://www.twitter.com/FND_Goddess

http://www.instagram.com/fnd_goddess

Snapchat 👻 @simply_lisaraie 👻
“Wandering Towards Wellness Globally”

Choosing Me, Chooses Health & Life….❤️

Today, I felt compelled to fully commit to the world that I have gone without the feelings of being sassy and soulful for so long. BUT, I can tell you that falling down hard at the beginning of this year was the catalyst of me taking true authentic and very vulnerable action towards truly healing and becoming me and oh gosh I am again believing in myself and beginning to breathe so much sass and soul for my health and my life. I am now free to empower wisdom on why choosing ME allows true healing and a life to love. ❤️ 


I hope, that if you are seeing and hearing this message today you may be inspired and empowered to take action on yourself  finding a life to love.

Connect here or on one of my social media channels;

http://www.facebook.com/IAmFNDAware

http://www.twitter.com/FND_Goddess

http://www.instagram.com/fnd_goddess

Snapchat me 👻@simply_lisaraie 👻

“Wandering Towards Wellness”