One Small Change Daily, Can Improve Your Life….

Hello Wednesday –  yep, well it’s actually Thursday now in Australia but due to such a tiring set of  NeuroPhysio and physical rehab sessions yesterday my #WellnessWednesday was put on hold! But, that’s okay because building wellness sometimes means taking time out ! I am on the long walk of life, which means I  concentrate on putting processes into action that will help allow me to find total body wellness freeing me from FND and so many other chronic health conditions.
So, today let me share a few tips that I’ve aligned to my physical, mental, spiritual & emotional wellness regime daily that usually take less than 10 minutes.  The most effective way to meet goals is through a series of small changes. Here are 10 that work for me;
1 – Nutritionally wise, getting sugar smart is one small process that is one massive action step.  Since removing sugar and preservatives my inflammations have reduced in big numbers and this makes recovery a forward progressing journey much more achievable.
2 – Every morning do some yoga particularly a “sun salutation” pose. It’s posture releases such a vibrancy of energy through the bidy when practiced 6 times for 10 minutes.  An even clearer energy transforms when done outdoors when able. It kets you start the day with important stretching and strengthening and seriously it just plain feels good!

3 – Easing anxiety with a Tibetan style sky gazing meditation also begins the day right but when you feel anxiousness creeping higher within you, its great to stop and simply look out the window (or look upward), relax your whole body, and let your gaze expand into the spaciousness of the sky. Again if you can do this outdoors you can achieve an even more profound healing experience. With this process,  its good to repeat the “ahhh” sound silently—it’s the most open sound you can make, and it amplifies the feeling. Let your attention go, and sit for a few minutes. Do it as many times as you need!

4 – Pkay some music that is calming to you. The body’s inner rhythms activate to the external rhythms of music, similar to when you go to the seaside and you start breathing slower and your heart rate slows down and starts moving closer to the rhythm and pace of the ocean waves. It’s the same with music, especially reggae or jazz, however I have other music genres that uplift the mind , body & soul. If you need to listen to the song on repeat – do it! 
5 – Just put down the phone and step into a quiet space and breathe. When everything is overwhelming you, the impulse to whip out the phone and scroll strikes in high levels!  It’s a impulse decision, but don’t panic—that wave is supposed to happen.  Instead of scrolling and for a faster and more focused calming of the mind – take yourself  to a quiet comfortable place, breathe naturally, and settle your attention using your powerful breath. It is a sort of meditation and with each inhale and exhale, mentally repeat the words “in” and “out.” If your mind wanders, just let go without judgment, and bring your attention back to it. Once it rolls through, you’ll see that there’s something good in its wake: silence is freedom.

6 – Do you have inspirational mentors – focus on them! To feel a deeper connection to those around you, take time each day to sit quietly and think of someone who has unconditionally supported or inspired you. Close your eyes and visualise that person behind and slightly above you. Imagine them radiating love in the form of beautiful, golden light. Then visualise someone in front of you who you want to share the light with. Let it pour down through you and bathe the person in front of you. Once practiced, this action is profoundly powerful and you will be even more grateful for there presence on your life journey.
7 – Create yourself a selflove/self kindness mindfulness intention, affirmation meditation  –  Sit quietly, breathe normally, and repeat a phrase that suits you! Things like “May I be happy, may I be peaceful, “may I be healthy” are affirmations that I may use. Whenever your attention wanders, gently let those thoughts go and come back to the  particular phrase. After repeating that phrase for yourself, offer it up to include all beings and things everywhere, saying “May all things be happy, may all things be peaceful.”


8 – Remember what you want. Sometimes we’re so distracted by illnesses and stresses, we never take time to settle down and listen to what our body, mind, and soul are telling us – I am so very guilty!  Try this: Sit ir lay in a comfortable position, settle your breath, close your eyes, and, as you breathe, mentally repeat the words “I am” for 5 minutes. Next, ask yourself “What do I want?” 2 to 4 times—don’t feel like you have to answer it, let your mind settle down and see what bubbles up. 
9 – Posture  practice starts with even just sitting up straight.  When you move from poor posture to good posture, you increase levels of energising hormones, as well as feel-good serotonin, plus you decrease the stress hormone cortisol. Stop slouching and simply sit up straight.

10 – My afternoon slump crusher yoga pose is savasana to add to your regular wellness regime; 

So there a few of my most fave tips to bringing about a better total inner and outer wellness .Have you tried any of these things and did they or have they helped you? 

Perhaps you have created your own special little tips – please share because you never know when it may help someone else.

Whatever works for you, I hope we all can find a journey that works for our individual steps.
Please connect with me on my social media channels;

http://www.facebook.com/IAmFNDAware

http://www.instagram.com/fnd_goddess

http://www.twitter.com/FND_Goddess
Much love ❤️ 
“Wandering Towards Wellness, Globally”

“Today I exist, through my powerful being of love and light that I am” – chant with me now – OM” 

Morning moments are like these because basically my brain is simply like a light switch. When I am “off”, i don’t see much… but when I am “on” i see everything that I need -,the positivity, the possibilities, the potential, and the perspectives. But even i need a tool to help me grab my “on” power for better focus and balance. Mantras, intentions and affirmations used with my yoga and meditation access conscious breathing, and allow me to internalise and harness my positive consciousness, if you like my true purpose! 


A mantra, intention or affirmation is a word, sound or statement, repeated  to enhance my positive action in yoga, meditation and life. Using mantras , intentions or affirmations in the morning sets my tone for how I will view and respond to my inner and outer world through the rest of the day. 


So as I sat this morning  within my NOW – I chanted, I affirmed through setting intention with affirmation that in this moment and every moment, I will continue to heal, and raise awareness for a better life because “Today I exist, through my powerful being of love and light that I am” – chant with me “OM” and in these moments our power switch is on!

Go into this day, shine and be your light!

Namaste 

Please connect with me on my social media channels;

http://www.facebook.com/IAmFNDAware

http://www.twitter.com/FND_Goddess

http://www.instagram.com/fnd_goddess

AND IF YOU WOULD LIKE TO HEAR ME SPEAK MY MESSAGE & LIFE’s PURPOSE, please connect here;

http://www.facebook.com/TheBarefootGoddessAU
“Wandering Towards Wellness, Globally”

Every Morning-Everyday 

Every morning awaken with intention to thank the world for what’s been AND for what is to be! I do this through meditation, through journaling and through inner guidance and silence.

How will you awaken today?

#meditation #yoga #kundalini #awaken #seekbliss #findbliss #everymorning #everyday 
For #iamthebarefootgoddess #alittlebitcarriebradshaw #alittlebitbadassfeminist and I will shine a light for all like me that #wandertowardswellnessglobally
#blogger #yogagoddess #meditationgoddess #solopreneur #yoginipreneur 
Namaste 🙏🏻 
Wander across and connect on social media with me;

http://www.facebook.com/IAmFNDAware

http://www.twitter.com/FND_Goddess

http://www.instagram.com/fnd_goddess
“Wandering Towards Wellness, Globally”

Don’t Just Sit….Get Out To NeuroPhysio – (the progress it does become visible) ❤️

So I want to tell you something about what happens to the body after suffering a stroke or because  of some kind of neurological disorder. Our muscles become stiff because of the neural paths being damaged or blocked.  Learning or may I say relearning/retraining the brain and body to connect has been both physically and mentally draining to say the least. But I also know, that regular daily simple exercises can help alleviate the stiffness and can slowly retrigger the brains neural paths . Regularity is key and so is making exercises a part of your daily routine.


When my physical therapy was approved, I was ready ready, oh so ready to begin the steps to again be active. I believe that sitting is the new smoking – WHY?  Well, I know for myself , that sitting for extended periods is particularly detrimental to my physical and mental health. But I also know, that it is very often difficult for us, the people who have neurological disabilities to move around easily and standing up and walking may not always be the answer – similar to a smoker being told to give up, I would imagine!
Let me tell you, it is so difficult to go from being active to inactive. After the paralysis to one side of my body, and other bodily breakdowns, it was so much easier to  sit for longer times. But I realise that’s not necessarily correct as it turns out,  with regular daily practice it becomes easier to get up if you start slowly waking the body up a bit first.  Initially, I wondered how infact was I going to do that , but then the joy OF mindfulness returned to me. Each day I would sit up as tall as I  could and I would take three or four , maybe more deep breaths in and out, bigger each time and I would keep sitting up taller as I  breathed out. I was not just waking up the muscles in my body but I was strengthening my mind too, that I actually could do whatever I wanted to do!
So the path to rehab changed , but oh the struggle was and is still so real. Because, as “I am fine walking if it’s level and light, life’s not like that is it? There are those bumps and curves when you least expect them.


This phrase sticks in my mind and really encapsulates the daily struggles  when you are living with neurological disabilities. It all wanders a smooth and straight path but when getting out and about to neuroPhysio becomes difficult  whether its. because of the weather or perhaps the car that would normally take you is not available, or perhaps some other reason, i again start doubting myself and oh it’s easy to just sit !


But I keep myself together and I keep my head up, doing what I can, breathing in, breathing out, till I can again work together with my therapist one on one to re-gain confidence in standing , walking and living life.  It is about remembering that “one bad day, doesn’t make a bad life”. Keeping my confidence is so important on this journey, as I rebuild my body and being able to get to rehab sessions is that external encouragement, by being with the (therapist) which makes the  difference and allows me to continue with excellent progress in body and mind.

Who else feels like this? Let me know, either here or across on one of my social media channels;

http://www.facebook.com/IAmFNDAware

http://www.twitter.com/FND_Goddess

www. Instagram.com/fnd_goddess

“Wandering Towards Wellness, Globally “

For Just One Minute – Walk Ourside & Breathe In The Beauty Of Life….

For one minute come with me on a mindful adventure – Walk outside,Stand there in silence – look up at the beautiful sky and just breathe. It’s these times that you realise, how beautiful  life really is. 

🙏🏻

Let’s connect and wander mindfully towards wellness;

http://www.facebook.com/IAmFNDAware

http://www.twitter.com/FND_Goddess

http://www.instagram.com/fnd_goddess

If you would like to book me as a speaker please connect with me through http://www.facebook.com/HarmoniShakti