Ok – I am in my pjs and as normal night falls and sleep becomes non existent- what I have found is that even though I can’t get deep sleep , I can meditate and bring calmness, it’s my solution at this time.
If you would like to try this meditation activity with me or at some stage and then let me know whether you would like me to do a Facebook LIVE meditation session together on my blog page.
Here we go, let’s begin;
1. Find a comfortable space and a seated position and if possible set your phone or timer for 3 – 5 minutes.
2. Inhale fully to the count of 4, hold that breath, again to the count of 4 and then exhale fully to the count of 4.
Repeat 3 – 5 times.
3. Bring your breath to its most natural state, focusing on the inhale and exhale for the remaining time thatbyou selected on your timer.
This helps me clear any emotional and mental blockages particularly through the middle of the night when sleep is a issue.
I would love to hear your experience, if you tried the activity and if you want me to do a Facebook LIVE meditation, please also let me know.
Let’s connect here or on one of my social media channels;
Life is all about breathing, so let’s find our breath and use it to truly breathe!
“Wandering Towards Wellness, Globally”